Pâté vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between pâté and rutabagas
- Pâté has more vitamin B12, selenium, vitamin A, iron, vitamin B2, and copper; however, rutabagas are richer in vitamin C.
- Pâté covers your daily vitamin B12 needs 133% more than rutabagas.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of pâté is 28.
Specific food types used in this comparison are Pate, liver, not specified, canned and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +1150% |
| Contains more ZincZinc | +1087.5% |
| Contains more PhosphorusPhosphorus | +277.4% |
| Contains more SeleniumSelenium | +5842.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +121% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0.7µg | 74% |
| Iron | 5.5mg | 0.44mg | 63% |
| Fats | 28g | 0.16g | 43% |
| Vitamin B2 | 0.6mg | 0.04mg | 43% |
| Saturated fat | 9.57g | 0.027g | 43% |
| Copper | 0.4mg | 0.032mg | 41% |
| Monounsaturated fat | 12.36g | 0.025g | 31% |
| Sodium | 697mg | 12mg | 30% |
| Protein | 14.2g | 1.08g | 26% |
| Vitamin C | 2mg | 25mg | 26% |
| Zinc | 2.85mg | 0.24mg | 24% |
| Vitamin B5 | 1.2mg | 0.16mg | 21% |
| Phosphorus | 200mg | 53mg | 21% |
| Polyunsaturated fat | 3.16g | 0.088g | 20% |
| Vitamin B3 | 3.3mg | 0.7mg | 16% |
| Calories | 319kcal | 37kcal | 14% |
| Folate | 60µg | 21µg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B1 | 0.03mg | 0.09mg | 5% |
| Potassium | 138mg | 305mg | 5% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Calcium | 70mg | 43mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Carbs | 1.5g | 8.62g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Net carbs | 1.5g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Manganese | 0.12mg | 0.131mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1214.8% |
| Contains more FatsFats | +17400% |
| Contains more OtherOther | +238% |
| Contains more CarbsCarbs | +474.7% |
| Contains more WaterWater | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49340% |
| Contains more Poly. FatPolyunsaturated fat | +3490.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
