Pâté vs. Pretzel — In-Depth Nutrition Comparison
Compare
Important differences between pâté and pretzel
- Pâté has more vitamin B12, selenium, vitamin A, and copper; however, pretzel has more manganese, vitamin B1, and folate.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Pretzel has a higher glycemic index than pâté.
The food varieties used in the comparison are Pate, liver, not specified, canned and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +174% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +845.5% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ManganeseManganese | +745.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B3Vitamin B3 | +59.7% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 4.4µg | 68% |
| Saturated fat | 9.57g | 0.391g | 42% |
| Fats | 28g | 2.93g | 39% |
| Manganese | 0.12mg | 1.015mg | 39% |
| Vitamin B1 | 0.03mg | 0.424mg | 33% |
| Starch | 72.58g | 30% | |
| Monounsaturated fat | 12.36g | 0.727g | 29% |
| Copper | 0.4mg | 0.156mg | 27% |
| Folate | 60µg | 166µg | 27% |
| Carbs | 1.5g | 80.39g | 26% |
| Sodium | 697mg | 1240mg | 24% |
| Vitamin B2 | 0.6mg | 0.332mg | 21% |
| Vitamin B5 | 1.2mg | 0.322mg | 18% |
| Zinc | 2.85mg | 1.04mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Iron | 5.5mg | 4.58mg | 12% |
| Polyunsaturated fat | 3.16g | 1.291g | 12% |
| Vitamin B3 | 3.3mg | 5.27mg | 12% |
| Phosphorus | 200mg | 128mg | 10% |
| Protein | 14.2g | 10.04g | 8% |
| Choline | 29.5mg | 5% | |
| Calcium | 70mg | 27mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Calories | 319kcal | 384kcal | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 138mg | 223mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Vitamin C | 2mg | 2.1mg | 0% |
| Net carbs | 1.5g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.157mg | 0.097mg | 0% |
| Threonine | 0.568mg | 0.25mg | 0% |
| Isoleucine | 0.554mg | 0.407mg | 0% |
| Leucine | 1.05mg | 0.757mg | 0% |
| Lysine | 0.838mg | 0.257mg | 0% |
| Methionine | 0.284mg | 0.177mg | 0% |
| Phenylalanine | 0.582mg | 0.52mg | 0% |
| Valine | 0.768mg | 0.48mg | 0% |
| Histidine | 0.298mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +855.6% |
| Contains more WaterWater | +1622% |
| Contains more CarbsCarbs | +5259.3% |
| Contains more OtherOther | +46.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1600.1% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
| Contains less Sat. FatSaturated fat | -95.9% |
