Pâté vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between pâté and soup beans
- Soup beans have less vitamin B12, selenium, iron, vitamin B2, vitamin A, copper, vitamin B5, and zinc.
- Pâté's daily need coverage for vitamin B12 is 132% more.
- Pâté has 30 times more vitamin B5 than soup beans. Pâté has 1.2mg of vitamin B5, while soup beans have 0.04mg.
- Soup beans are lower in cholesterol.
- Soup beans have a higher glycemic index than pâté.
The food varieties used in the comparison are Pate, liver, not specified, canned and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +313.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +547.7% |
| Contains more PhosphorusPhosphorus | +239% |
| Contains more SeleniumSelenium | +502.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1123.5% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more Vitamin B5Vitamin B5 | +2900% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +10566.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +173.6% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +644% |
| Contains more WaterWater | +45.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +682.3% |
| Contains more Poly. FatPolyunsaturated fat | +710.3% |
| Contains less Sat. FatSaturated fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.2µg | 0.03µg | 132% |
| Vitamin A | 991µg | 81µg | 101% |
| Cholesterol | 255mg | 9mg | 82% |
| Selenium | 41.6µg | 6.9µg | 63% |
| Iron | 5.5mg | 1.33mg | 52% |
| Vitamin B2 | 0.6mg | 0.06mg | 42% |
| Fats | 28g | 3.5g | 38% |
| Saturated fat | 9.57g | 1.37g | 37% |
| Monounsaturated fat | 12.36g | 1.58g | 27% |
| Copper | 0.4mg | 0.16mg | 27% |
| Vitamin B5 | 1.2mg | 0.04mg | 23% |
| Zinc | 2.85mg | 0.44mg | 22% |
| Phosphorus | 200mg | 59mg | 20% |
| Fiber | 0g | 4.6g | 18% |
| Polyunsaturated fat | 3.16g | 0.39g | 18% |
| Protein | 14.2g | 5.19g | 18% |
| Vitamin B3 | 3.3mg | 0.7mg | 16% |
| Sodium | 697mg | 400mg | 13% |
| Folate | 60µg | 12µg | 12% |
| Calories | 319kcal | 95kcal | 11% |
| Manganese | 0.12mg | 0.29mg | 7% |
| Calcium | 70mg | 32mg | 4% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Carbs | 1.5g | 11.16g | 3% |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Potassium | 138mg | 175mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 1.5g | 6.56g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
8%
Minerals Daily Need Coverage Score
88%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 246mg)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 8.2g)
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)