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Pâté vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between pâté and sugar substitute

  • Pâté is richer in iron, vitamin B2, copper, phosphorus, zinc, and vitamin B5, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 81% higher.
  • Pâté contains 71 times more zinc than sugar substitute. Pâté contains 2.85mg of zinc, while sugar substitute contains 0.04mg.
  • Sugar substitute contains less sodium.
  • Pâté has a lower glycemic index than sugar substitute.

Food types used in this article are Pate, liver, not specified, canned and Sweeteners, sugar substitute, granulated, brown.

Infographic

Pâté vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +253.8%
Contains more IronIron +3337.5%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1155.7%
Contains less SodiumSodium -17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1400%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +589.3%
Contains more FatsFats +∞%
Contains more WaterWater +489.7%
Contains more CarbsCarbs +5551.3%
Contains more OtherOther +67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pâté Sugar substitute DV% diff.
Vitamin B12 3.2µg 133%
Vitamin A 991µg 110%
Cholesterol 255mg 85%
Calcium 70mg 879mg 81%
Selenium 41.6µg 76%
Iron 5.5mg 0.16mg 67%
Vitamin B2 0.6mg 0.015mg 45%
Saturated fat 9.57g 44%
Copper 0.4mg 0.007mg 44%
Fats 28g 0g 43%
Monounsaturated fat 12.36g 31%
Carbs 1.5g 84.77g 28%
Phosphorus 200mg 8mg 27%
Zinc 2.85mg 0.04mg 26%
Protein 14.2g 2.06g 24%
Vitamin B5 1.2mg 0.08mg 22%
Polyunsaturated fat 3.16g 21%
Vitamin B3 3.3mg 21%
Folate 60µg 15%
Sodium 697mg 572mg 5%
Manganese 0.12mg 0.022mg 4%
Potassium 138mg 39mg 3%
Vitamin B6 0.06mg 0.015mg 3%
Vitamin C 2mg 2%
Magnesium 13mg 6mg 2%
Fiber 0g 0.6g 2%
Calories 319kcal 347kcal 1%
Vitamin B1 0.03mg 0.015mg 1%
Starch 3.52g 1%
Net carbs 1.5g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Pâté
1%
Sugar substitute
Minerals Daily Need Coverage Score
88%
Pâté
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 9.57g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.