Pâté vs. Tempeh — In-Depth Nutrition Comparison
Compare
How are pâté and tempeh different?
- Pâté is higher in vitamin B12, selenium, vitamin A, iron, vitamin B2, and vitamin B5; however, tempeh is richer in manganese.
- Daily need coverage for vitamin B12 for pâté is 130% higher.
- Tempeh has a lower glycemic index (15) than pâté (28).
Pate, liver, not specified, canned and Tempeh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +331.7% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.08µg | 130% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 0µg | 76% |
| Manganese | 0.12mg | 1.3mg | 51% |
| Iron | 5.5mg | 2.7mg | 35% |
| Saturated fat | 9.57g | 2.539g | 32% |
| Sodium | 697mg | 9mg | 30% |
| Fats | 28g | 10.8g | 26% |
| Monounsaturated fat | 12.36g | 3.205g | 23% |
| Vitamin B2 | 0.6mg | 0.358mg | 19% |
| Vitamin B5 | 1.2mg | 0.278mg | 18% |
| Copper | 0.4mg | 0.56mg | 18% |
| Magnesium | 13mg | 81mg | 16% |
| Zinc | 2.85mg | 1.14mg | 16% |
| Vitamin B6 | 0.06mg | 0.215mg | 12% |
| Protein | 14.2g | 20.29g | 12% |
| Phosphorus | 200mg | 266mg | 9% |
| Folate | 60µg | 24µg | 9% |
| Potassium | 138mg | 412mg | 8% |
| Polyunsaturated fat | 3.16g | 4.3g | 8% |
| Calories | 319kcal | 192kcal | 6% |
| Vitamin B1 | 0.03mg | 0.078mg | 4% |
| Vitamin B3 | 3.3mg | 2.64mg | 4% |
| Calcium | 70mg | 111mg | 4% |
| Carbs | 1.5g | 7.64g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 1.5g | 7.64g | N/A |
| Tryptophan | 0.157mg | 0.194mg | 0% |
| Threonine | 0.568mg | 0.796mg | 0% |
| Isoleucine | 0.554mg | 0.88mg | 0% |
| Leucine | 1.05mg | 1.43mg | 0% |
| Lysine | 0.838mg | 0.908mg | 0% |
| Methionine | 0.284mg | 0.175mg | 0% |
| Phenylalanine | 0.582mg | 0.893mg | 0% |
| Valine | 0.768mg | 0.92mg | 0% |
| Histidine | 0.298mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +159.3% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +42.9% |
| Contains more CarbsCarbs | +409.3% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +285.6% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
