Pâté vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between pâté and walnut
- Pâté has more vitamin B12, selenium, vitamin A, vitamin B2, and iron; however, walnut is richer in manganese, copper, vitamin B6, and magnesium.
- Walnut covers your daily manganese needs 143% more than pâté.
- Walnut contains less cholesterol.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89% |
| Contains more SeleniumSelenium | +749% |
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more CopperCopper | +296.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2745% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +99000% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1036.7% |
| Contains more Vitamin B6Vitamin B6 | +795% |
| Contains more FolateFolate | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.16g | 47.174g | 293% |
| Manganese | 0.12mg | 3.414mg | 143% |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Copper | 0.4mg | 1.586mg | 132% |
| Vitamin A | 991µg | 1µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 4.9µg | 67% |
| Fats | 28g | 65.21g | 57% |
| Vitamin B6 | 0.06mg | 0.537mg | 37% |
| Magnesium | 13mg | 158mg | 35% |
| Vitamin B2 | 0.6mg | 0.15mg | 35% |
| Iron | 5.5mg | 2.91mg | 32% |
| Sodium | 697mg | 2mg | 30% |
| Fiber | 0g | 6.7g | 27% |
| Vitamin B1 | 0.03mg | 0.341mg | 26% |
| Phosphorus | 200mg | 346mg | 21% |
| Calories | 319kcal | 654kcal | 17% |
| Saturated fat | 9.57g | 6.126g | 16% |
| Vitamin B3 | 3.3mg | 1.125mg | 14% |
| Vitamin B5 | 1.2mg | 0.57mg | 13% |
| Folate | 60µg | 98µg | 10% |
| Potassium | 138mg | 441mg | 9% |
| Monounsaturated fat | 12.36g | 8.933g | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 1.5g | 13.71g | 4% |
| Calcium | 70mg | 98mg | 3% |
| Protein | 14.2g | 15.23g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Zinc | 2.85mg | 3.09mg | 2% |
| Vitamin C | 2mg | 1.3mg | 1% |
| Net carbs | 1.5g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.157mg | 0.17mg | 0% |
| Threonine | 0.568mg | 0.596mg | 0% |
| Isoleucine | 0.554mg | 0.625mg | 0% |
| Leucine | 1.05mg | 1.17mg | 0% |
| Lysine | 0.838mg | 0.424mg | 0% |
| Methionine | 0.284mg | 0.236mg | 0% |
| Phenylalanine | 0.582mg | 0.711mg | 0% |
| Valine | 0.768mg | 0.753mg | 0% |
| Histidine | 0.298mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1224.3% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +132.9% |
| Contains more CarbsCarbs | +814% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +1392.8% |
