Pâté vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between Pâté and Walnut
- Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Vitamin B2, and Iron, however, Walnut is richer in Manganese, Copper, Vitamin B6, and Magnesium.
- Walnut covers your daily Manganese needs 143% more than Pâté.
- Walnut contains less Cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+89%
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Selenium
+749%
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Calcium
+40%
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Magnesium
+1115.4%
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Phosphorus
+73%
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Potassium
+219.6%
Contains
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Sodium
-99.7%
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Copper
+296.5%
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Manganese
+2745%
Equal in Zinc - 3.09
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Iron
+89%
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Selenium
+749%
Contains
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Calcium
+40%
Contains
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Magnesium
+1115.4%
Contains
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Phosphorus
+73%
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Potassium
+219.6%
Contains
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Sodium
-99.7%
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Copper
+296.5%
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Manganese
+2745%
Equal in Zinc - 3.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+16400%
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Vitamin C
+53.8%
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Vitamin B2
+300%
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Vitamin B3
+193.3%
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Vitamin B5
+110.5%
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Vitamin B12
+∞%
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Vitamin B1
+1036.7%
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Vitamin B6
+795%
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Folate
+63.3%
Contains
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Vitamin A
+16400%
Contains
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Vitamin C
+53.8%
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Vitamin B2
+300%
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Vitamin B3
+193.3%
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Vitamin B5
+110.5%
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Vitamin B12
+∞%
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Vitamin B1
+1036.7%
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Vitamin B6
+795%
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Folate
+63.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1224.3%
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Other
+34.8%
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Fats
+132.9%
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Carbs
+814%
Equal in Protein - 15.23
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Water
+1224.3%
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Other
+34.8%
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Fats
+132.9%
Contains
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Carbs
+814%
Equal in Protein - 15.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.4%
Contains
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Saturated Fat
-36%
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Polyunsaturated fat
+1392.8%
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Monounsaturated Fat
+38.4%
Contains
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Saturated Fat
-36%
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Polyunsaturated fat
+1392.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 7.01g |
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| Protein | 14.2g | 15.23g |
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| Fats | 28g | 65.21g |
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| Carbs | 1.5g | 13.71g |
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| Calories | 319kcal | 654kcal |
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| Starch | 0.06g |
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| Fructose | 0.09g |
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| Sugar | 2.61g |
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| Fiber | 0g | 6.7g |
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| Calcium | 70mg | 98mg |
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| Iron | 5.5mg | 2.91mg |
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| Magnesium | 13mg | 158mg |
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| Phosphorus | 200mg | 346mg |
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| Potassium | 138mg | 441mg |
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| Sodium | 697mg | 2mg |
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| Zinc | 2.85mg | 3.09mg |
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| Copper | 0.4mg | 1.586mg |
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| Manganese | 0.12mg | 3.414mg |
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| Selenium | 41.6µg | 4.9µg |
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| Vitamin A | 3300IU | 20IU |
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| Vitamin A RAE | 991µg | 1µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 2mg | 1.3mg |
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| Vitamin B1 | 0.03mg | 0.341mg |
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| Vitamin B2 | 0.6mg | 0.15mg |
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| Vitamin B3 | 3.3mg | 1.125mg |
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| Vitamin B5 | 1.2mg | 0.57mg |
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| Vitamin B6 | 0.06mg | 0.537mg |
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| Folate | 60µg | 98µg |
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| Vitamin B12 | 3.2µg | 0µg |
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| Vitamin K | 2.7µg |
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| Tryptophan | 0.157mg | 0.17mg |
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| Threonine | 0.568mg | 0.596mg |
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| Isoleucine | 0.554mg | 0.625mg |
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| Leucine | 1.05mg | 1.17mg |
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| Lysine | 0.838mg | 0.424mg |
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| Methionine | 0.284mg | 0.236mg |
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| Phenylalanine | 0.582mg | 0.711mg |
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| Valine | 0.768mg | 0.753mg |
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| Histidine | 0.298mg | 0.391mg |
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| Cholesterol | 255mg | 0mg |
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| Saturated Fat | 9.57g | 6.126g |
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| Monounsaturated Fat | 12.36g | 8.933g |
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| Polyunsaturated fat | 3.16g | 47.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
88%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 695mg)
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Walnut is lower in Saturated Fat (difference - 3.444g)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 2.61g)
Which food is cheaper?
Pâté is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.