Pâté vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between pâté and wasabi
- Pâté has more vitamin B12, vitamin A, iron, vitamin B2, copper, and vitamin B5; however, wasabi is higher in vitamin C and fiber.
- Pâté covers your daily vitamin B12 needs 133% more than wasabi.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +434% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +311.6% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +344.1% |
| Contains more Vitamin B5Vitamin B5 | +491.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin B1Vitamin B1 | +336.7% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0µg | 133% |
| Vitamin A | 991µg | 2µg | 110% |
| Cholesterol | 255mg | 0mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 5.5mg | 1.03mg | 56% |
| Vitamin C | 2mg | 41.9mg | 44% |
| Saturated fat | 9.57g | 44% | |
| Fats | 28g | 0.63g | 42% |
| Vitamin B2 | 0.6mg | 0.114mg | 37% |
| Monounsaturated fat | 12.36g | 31% | |
| Fiber | 0g | 7.8g | 31% |
| Sodium | 697mg | 17mg | 30% |
| Copper | 0.4mg | 0.155mg | 27% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B5 | 1.2mg | 0.203mg | 20% |
| Protein | 14.2g | 4.8g | 19% |
| Phosphorus | 200mg | 80mg | 17% |
| Vitamin B3 | 3.3mg | 0.743mg | 16% |
| Vitamin B6 | 0.06mg | 0.274mg | 16% |
| Potassium | 138mg | 568mg | 13% |
| Magnesium | 13mg | 69mg | 13% |
| Manganese | 0.12mg | 0.391mg | 12% |
| Zinc | 2.85mg | 1.62mg | 11% |
| Folate | 60µg | 18µg | 11% |
| Calories | 319kcal | 109kcal | 11% |
| Vitamin B1 | 0.03mg | 0.131mg | 8% |
| Carbs | 1.5g | 23.54g | 7% |
| Calcium | 70mg | 128mg | 6% |
| Net carbs | 1.5g | 15.74g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.8% |
| Contains more FatsFats | +4344.4% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +1469.3% |
| Contains more WaterWater | +28.2% |
