Pâté vs. Whey — In-Depth Nutrition Comparison
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How are pâté and whey different?
- Pâté has more vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, and zinc than whey.
- Daily need coverage for vitamin B12 for pâté is 122% higher.
- Pâté contains 275 times more vitamin A than whey. While pâté contains 3300IU of vitamin A, whey contains only 12IU.
- Whey has less cholesterol.
- Pâté has a lower glycemic index (28) than whey (43).
Pate, liver, not specified, canned and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +48.9% |
| Contains more IronIron | +9066.7% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +2092.3% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +11900% |
| Contains more SeleniumSelenium | +2089.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +279.7% |
| Contains more Vitamin B3Vitamin B3 | +4359.5% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +1042.9% |
| Contains more FolateFolate | +5900% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.28µg | 122% |
| Vitamin A | 991µg | 3µg | 110% |
| Cholesterol | 255mg | 2mg | 84% |
| Selenium | 41.6µg | 1.9µg | 72% |
| Iron | 5.5mg | 0.06mg | 68% |
| Copper | 0.4mg | 0.004mg | 44% |
| Fats | 28g | 0.36g | 43% |
| Saturated fat | 9.57g | 0.23g | 42% |
| Vitamin B2 | 0.6mg | 0.158mg | 34% |
| Monounsaturated fat | 12.36g | 0.1g | 31% |
| Sodium | 697mg | 54mg | 28% |
| Protein | 14.2g | 0.85g | 27% |
| Zinc | 2.85mg | 0.13mg | 25% |
| Phosphorus | 200mg | 46mg | 22% |
| Polyunsaturated fat | 3.16g | 0.011g | 21% |
| Vitamin B3 | 3.3mg | 0.074mg | 20% |
| Vitamin B5 | 1.2mg | 0.383mg | 16% |
| Calories | 319kcal | 27kcal | 15% |
| Folate | 60µg | 1µg | 15% |
| Manganese | 0.12mg | 0.001mg | 5% |
| Choline | 16mg | 3% | |
| Calcium | 70mg | 47mg | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Vitamin B6 | 0.06mg | 0.031mg | 2% |
| Vitamin B1 | 0.03mg | 0.036mg | 1% |
| Potassium | 138mg | 161mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Carbs | 1.5g | 5.14g | 1% |
| Net carbs | 1.5g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Tryptophan | 0.157mg | 0.013mg | 0% |
| Threonine | 0.568mg | 0.054mg | 0% |
| Isoleucine | 0.554mg | 0.047mg | 0% |
| Leucine | 1.05mg | 0.078mg | 0% |
| Lysine | 0.838mg | 0.068mg | 0% |
| Methionine | 0.284mg | 0.016mg | 0% |
| Phenylalanine | 0.582mg | 0.027mg | 0% |
| Valine | 0.768mg | 0.046mg | 0% |
| Histidine | 0.298mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1570.6% |
| Contains more FatsFats | +7677.8% |
| Contains more OtherOther | +352.8% |
| Contains more CarbsCarbs | +242.7% |
| Contains more WaterWater | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12260% |
| Contains more Poly. FatPolyunsaturated fat | +28627.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
