Quail egg vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between Quail egg and Cream cheese?
- Quail egg is higher in Vitamin B12, Iron, Vitamin B2, Choline, Selenium, Vitamin B5, and Phosphorus, yet Cream cheese is higher in Vitamin A.
- Quail egg's daily need coverage for Cholesterol is 248% more.
- Quail egg has 33 times more Iron than Cream cheese. While Quail egg has 3.65mg of Iron, Cream cheese has only 0.11mg.
- The amount of Cholesterol in Cream cheese is lower.
We used Egg, quail, whole, fresh, raw and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +3218.2% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +194% |
| Contains more PhosphorusPhosphorus | +111.2% |
| Contains less SodiumSodium | -55.1% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +272.1% |
| Contains more CalciumCalcium | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +465.2% |
| Contains more Vitamin B2Vitamin B2 | +243.5% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +167.9% |
| Contains more Vitamin B12Vitamin B12 | +618.2% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +868.4% |
| Contains more Vitamin AVitamin A | +104.6% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +41.3% |
| Contains more FatsFats | +210.6% |
| Contains more CarbsCarbs | +1246.3% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.557 g
Monounsaturated Fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated Fat:
Sat. Fat
20.213 g
Monounsaturated Fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -82.4% |
| Contains more Mono. FatMonounsaturated Fat | +106% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 350kcal |
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| Protein | 13.05g | 6.15g |
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| Fats | 11.09g | 34.44g |
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| Net carbs | 0.41g | 5.52g |
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| Carbs | 0.41g | 5.52g |
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| Cholesterol | 844mg | 101mg |
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| Vitamin D | 55IU | 0IU |
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| Magnesium | 13mg | 9mg |
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| Calcium | 64mg | 97mg |
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| Potassium | 132mg | 132mg | |
| Iron | 3.65mg | 0.11mg |
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| Sugar | 0.4g | 3.76g |
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| Copper | 0.062mg | 0.018mg |
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| Zinc | 1.47mg | 0.5mg |
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| Starch | 0.35g |
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| Phosphorus | 226mg | 107mg |
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| Sodium | 141mg | 314mg |
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| Vitamin A | 543IU | 1111IU |
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| Vitamin A | 156µg | 308µg |
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| Vitamin E | 1.08mg | 0.86mg |
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| Vitamin D | 1.4µg | 0µg |
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| Manganese | 0.038mg | 0.011mg |
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| Selenium | 32µg | 8.6µg |
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| Vitamin B1 | 0.13mg | 0.023mg |
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| Vitamin B2 | 0.79mg | 0.23mg |
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| Vitamin B3 | 0.15mg | 0.091mg |
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| Vitamin B5 | 1.761mg | 0.517mg |
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| Vitamin B6 | 0.15mg | 0.056mg |
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| Vitamin B12 | 1.58µg | 0.22µg |
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| Vitamin K | 0.3µg | 2.1µg |
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| Folate | 66µg | 9µg |
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| Choline | 263.4mg | 27.2mg |
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| Saturated Fat | 3.557g | 20.213g |
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| Monounsaturated Fat | 4.324g | 8.907g |
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| Polyunsaturated fat | 1.324g | 1.483g |
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| Tryptophan | 0.209mg | 0.069mg |
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| Threonine | 0.641mg | 0.233mg |
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| Isoleucine | 0.816mg | 0.324mg |
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| Leucine | 1.146mg | 0.657mg |
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| Lysine | 0.881mg | 0.567mg |
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| Methionine | 0.421mg | 0.191mg |
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| Phenylalanine | 0.737mg | 0.291mg |
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| Valine | 0.94mg | 0.395mg |
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| Histidine | 0.315mg | 0.175mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
19%
Minerals Daily Need Coverage Score
53%
21%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 16.656g)
Which food is cheaper?
Quail egg is cheaper (difference - $3)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cheese is lower in Cholesterol (difference - 743mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)