Quail eggs vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between quail eggs and cream cheese?

Quail eggs are higher in vitamin B12, iron, vitamin B2, choline, selenium, vitamin B5, and phosphorus, yet cream cheese is higher in fats.
Quail eggs' daily need coverage for cholesterol is 248% more.
Quail eggs have 33 times more iron than cream cheese. While quail eggs have 3.65mg of iron, cream cheese has only 0.11mg.
The amount of cholesterol in cream cheese is lower.

We used Egg, quail, whole, fresh, raw and Cheese, cream types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail eggs

Cream cheese

Contains more MagnesiumMagnesium	+44.4%
Contains more IronIron	+3218.2%
Contains more CopperCopper	+244.4%
Contains more ZincZinc	+194%
Contains more PhosphorusPhosphorus	+111.2%
Contains less SodiumSodium	-55.1%
Contains more ManganeseManganese	+245.5%
Contains more SeleniumSelenium	+272.1%

Contains more CalciumCalcium

+51.6%

~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail eggs

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+25.6%
Contains more Vitamin B1Vitamin B1	+465.2%
Contains more Vitamin B2Vitamin B2	+243.5%
Contains more Vitamin B3Vitamin B3	+64.8%
Contains more Vitamin B5Vitamin B5	+240.6%
Contains more Vitamin B6Vitamin B6	+167.9%
Contains more Vitamin B12Vitamin B12	+618.2%
Contains more FolateFolate	+633.3%

Contains more Vitamin AVitamin A	+97.4%
Contains more Vitamin KVitamin K	+600%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	844mg	101mg	248%
Saturated fat	3.557g	20.213g	76%
Vitamin B12	1.58µg	0.22µg	57%
Iron	3.65mg	0.11mg	44%
Selenium	32µg	8.6µg	43%
Vitamin B2	0.79mg	0.23mg	43%
Choline	263.4mg	27.2mg	43%
Fats	11.09g	34.44g	36%
Vitamin B5	1.761mg	0.517mg	25%
Phosphorus	226mg	107mg	17%
Vitamin A	156µg	308µg	17%
Protein	13.05g	6.15g	14%
Folate	66µg	9µg	14%
Monounsaturated fat	4.324g	8.907g	11%
Calories	158kcal	350kcal	10%
Zinc	1.47mg	0.5mg	9%
Vitamin B1	0.13mg	0.023mg	9%
Sodium	141mg	314mg	8%
Omega-3 (ALA)		0.125g	8%
Vitamin D*	55 IU	0 IU	7%
Vitamin D	1.4µg	0µg	7%
Vitamin B6	0.15mg	0.056mg	7%
Copper	0.062mg	0.018mg	5%
Omega-6 (Linoleic acid)		0.807g	5%
Calcium	64mg	97mg	3%
Carbs	0.41g	5.52g	2%
Vitamin K	0.3µg	2.1µg	2%
Magnesium	13mg	9mg	1%
Vitamin E	1.08mg	0.86mg	1%
Manganese	0.038mg	0.011mg	1%
Polyunsaturated fat	1.324g	1.483g	1%
Protein per 100 calories	8.3g	1.8g	N/A
Calories per 10 g protein	121kcal	569kcal	N/A
Weight per 100 calories	63g	29g	N/A
Unsaturated / Saturated Fat ratio	1.6	0.51	N/A
Net carbs	0.41g	5.52g	N/A
Potassium	132mg	132mg	0%
Sugar	0.4g	3.76g	N/A
Starch		0.35g	0%
Vitamin B3	0.15mg	0.091mg	0%
Tryptophan	0.209mg	0.069mg	0%
Threonine	0.641mg	0.233mg	0%
Isoleucine	0.816mg	0.324mg	0%
Leucine	1.146mg	0.657mg	0%
Lysine	0.881mg	0.567mg	0%
Methionine	0.421mg	0.191mg	0%
Phenylalanine	0.737mg	0.291mg	0%
Valine	0.94mg	0.395mg	0%
Histidine	0.315mg	0.175mg	0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.036g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A