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  6. Quail egg vs. Mexican Cheese queso chihuahua

Quail egg vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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What are the differences between Quail egg and Mexican Cheese queso chihuahua?

  • Quail egg is higher in Choline, Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B12, yet Mexican Cheese queso chihuahua is higher in Calcium, and Phosphorus.
  • Quail egg's daily need coverage for Cholesterol is 246% more.
  • Quail egg has 17 times more Choline than Mexican Cheese queso chihuahua. While Quail egg has 263.4mg of Choline, Mexican Cheese queso chihuahua has only 15.4mg.
  • The amount of Cholesterol in Mexican Cheese queso chihuahua is lower.

We used Egg, quail, whole, fresh, raw and Cheese, mexican, queso chihuahua types in this article.

Infographic

Quail egg vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
5
:
5
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +676.6%
Contains more Potassium +153.8%
Contains less Sodium -77.1%
Contains more Copper +158.3%
Contains more Selenium +120.7%
Contains more Calcium +917.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +95.6%
Contains more Zinc +138.1%
Contains more Manganese +86.8%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +676.6%
Contains more Potassium +153.8%
Contains less Sodium -77.1%
Contains more Copper +158.3%
Contains more Selenium +120.7%
Contains more Calcium +917.2%
Contains more Magnesium +76.9%
Contains more Phosphorus +95.6%
Contains more Zinc +138.1%
Contains more Manganese +86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
9
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +181.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +180%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +251.1%
Contains more Vitamin B5 +531.2%
Contains more Vitamin B6 +172.7%
Contains more Folate +3200%
Contains more Vitamin B12 +53.4%
Contains more Vitamin K +733.3%
Equal in Vitamin B3 - 0.15
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +181.3%
Contains more Vitamin E +315.4%
Contains more Vitamin D +180%
Contains more Vitamin B1 +622.2%
Contains more Vitamin B2 +251.1%
Contains more Vitamin B5 +531.2%
Contains more Vitamin B6 +172.7%
Contains more Folate +3200%
Contains more Vitamin B12 +53.4%
Contains more Vitamin K +733.3%
Equal in Vitamin B3 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +90%
Contains more Protein +65.2%
Contains more Fats +167.6%
Contains more Carbs +1256.1%
Contains more Other +270%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +90%
Contains more Protein +65.2%
Contains more Fats +167.6%
Contains more Carbs +1256.1%
Contains more Other +270%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +48.4%
Contains more Monounsaturated Fat +95.3%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -81.1%
Contains more Polyunsaturated fat +48.4%
Contains more Monounsaturated Fat +95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Mexican Cheese queso chihuahua
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail egg Mexican Cheese queso chihuahua Opinion
Net carbs 0.41g 5.56g Mexican Cheese queso chihuahua
Protein 13.05g 21.56g Mexican Cheese queso chihuahua
Fats 11.09g 29.68g Mexican Cheese queso chihuahua
Carbs 0.41g 5.56g Mexican Cheese queso chihuahua
Calories 158kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.4g 5.56g Quail egg
Calcium 64mg 651mg Mexican Cheese queso chihuahua
Iron 3.65mg 0.47mg Quail egg
Magnesium 13mg 23mg Mexican Cheese queso chihuahua
Phosphorus 226mg 442mg Mexican Cheese queso chihuahua
Potassium 132mg 52mg Quail egg
Sodium 141mg 617mg Quail egg
Zinc 1.47mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.062mg 0.024mg Quail egg
Manganese 0.038mg 0.071mg Mexican Cheese queso chihuahua
Selenium 32µg 14.5µg Quail egg
Vitamin A 543IU 193IU Quail egg
Vitamin A RAE 156µg 56µg Quail egg
Vitamin E 1.08mg 0.26mg Quail egg
Vitamin D 55IU 22IU Quail egg
Vitamin D 1.4µg 0.5µg Quail egg
Vitamin B1 0.13mg 0.018mg Quail egg
Vitamin B2 0.79mg 0.225mg Quail egg
Vitamin B3 0.15mg 0.15mg
Vitamin B5 1.761mg 0.279mg Quail egg
Vitamin B6 0.15mg 0.055mg Quail egg
Folate 66µg 2µg Quail egg
Vitamin B12 1.58µg 1.03µg Quail egg
Vitamin K 0.3µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.209mg 0.198mg Quail egg
Threonine 0.641mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.816mg 1.076mg Mexican Cheese queso chihuahua
Leucine 1.146mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.881mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.421mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.737mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.94mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.315mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 844mg 105mg Mexican Cheese queso chihuahua
Saturated Fat 3.557g 18.843g Quail egg
Monounsaturated Fat 4.324g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 1.324g 0.892g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
53%
Quail egg
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 5.16g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 476mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 15.286g)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 739mg)
Which food is lower in glycemic index?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.