Quail egg vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
Important differences between Quail egg and Gouda cheese
- Quail egg has more Choline, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Gouda cheese is richer in Calcium, and Phosphorus.
- Quail egg's daily need coverage for Cholesterol is 243% more.
- Quail egg contains 17 times more Choline than Gouda cheese. Quail egg contains 263.4mg of Choline, while Gouda cheese contains 15.4mg.
- Gouda cheese contains less Cholesterol.
The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+1420.8%
Contains
less
Sodium
-82.8%
Contains
more
Copper
+72.2%
Contains
more
Manganese
+245.5%
Contains
more
Selenium
+120.7%
Contains
more
Calcium
+993.8%
Contains
more
Magnesium
+123.1%
Contains
more
Phosphorus
+141.6%
Contains
more
Zinc
+165.3%
Equal in Potassium - 121
Contains
more
Iron
+1420.8%
Contains
less
Sodium
-82.8%
Contains
more
Copper
+72.2%
Contains
more
Manganese
+245.5%
Contains
more
Selenium
+120.7%
Contains
more
Calcium
+993.8%
Contains
more
Magnesium
+123.1%
Contains
more
Phosphorus
+141.6%
Contains
more
Zinc
+165.3%
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+350%
Contains
more
Vitamin D
+180%
Contains
more
Vitamin B1
+333.3%
Contains
more
Vitamin B2
+136.5%
Contains
more
Vitamin B3
+138.1%
Contains
more
Vitamin B5
+417.9%
Contains
more
Vitamin B6
+87.5%
Contains
more
Folate
+214.3%
Contains
more
Vitamin K
+666.7%
Equal in Vitamin A - 563
Equal in Vitamin B12 - 1.54
Contains
more
Vitamin E
+350%
Contains
more
Vitamin D
+180%
Contains
more
Vitamin B1
+333.3%
Contains
more
Vitamin B2
+136.5%
Contains
more
Vitamin B3
+138.1%
Contains
more
Vitamin B5
+417.9%
Contains
more
Vitamin B6
+87.5%
Contains
more
Folate
+214.3%
Contains
more
Vitamin K
+666.7%
Equal in Vitamin A - 563
Equal in Vitamin B12 - 1.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+79.3%
Contains
more
Protein
+91.1%
Contains
more
Fats
+147.4%
Contains
more
Carbs
+441.5%
Contains
more
Other
+258.2%
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains
more
Water
+79.3%
Contains
more
Protein
+91.1%
Contains
more
Fats
+147.4%
Contains
more
Carbs
+441.5%
Contains
more
Other
+258.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-79.8%
Contains
more
Polyunsaturated fat
+101.5%
Contains
more
Monounsaturated Fat
+79.2%
Saturated Fat:
3.557 g
Monounsaturated Fat:
4.324 g
Polyunsaturated fat:
1.324 g
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Contains
less
Saturated Fat
-79.8%
Contains
more
Polyunsaturated fat
+101.5%
Contains
more
Monounsaturated Fat
+79.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.41g | 2.22g |
|
| Protein | 13.05g | 24.94g |
|
| Fats | 11.09g | 27.44g |
|
| Carbs | 0.41g | 2.22g |
|
| Calories | 158kcal | 356kcal |
|
| Sugar | 0.4g | 2.22g |
|
| Calcium | 64mg | 700mg |
|
| Iron | 3.65mg | 0.24mg |
|
| Magnesium | 13mg | 29mg |
|
| Phosphorus | 226mg | 546mg |
|
| Potassium | 132mg | 121mg |
|
| Sodium | 141mg | 819mg |
|
| Zinc | 1.47mg | 3.9mg |
|
| Copper | 0.062mg | 0.036mg |
|
| Manganese | 0.038mg | 0.011mg |
|
| Selenium | 32µg | 14.5µg |
|
| Vitamin A | 543IU | 563IU |
|
| Vitamin A RAE | 156µg | 165µg |
|
| Vitamin E | 1.08mg | 0.24mg |
|
| Vitamin D | 55IU | 20IU |
|
| Vitamin D | 1.4µg | 0.5µg |
|
| Vitamin B1 | 0.13mg | 0.03mg |
|
| Vitamin B2 | 0.79mg | 0.334mg |
|
| Vitamin B3 | 0.15mg | 0.063mg |
|
| Vitamin B5 | 1.761mg | 0.34mg |
|
| Vitamin B6 | 0.15mg | 0.08mg |
|
| Folate | 66µg | 21µg |
|
| Vitamin B12 | 1.58µg | 1.54µg |
|
| Vitamin K | 0.3µg | 2.3µg |
|
| Tryptophan | 0.209mg | 0.352mg |
|
| Threonine | 0.641mg | 0.93mg |
|
| Isoleucine | 0.816mg | 1.306mg |
|
| Leucine | 1.146mg | 2.564mg |
|
| Lysine | 0.881mg | 2.654mg |
|
| Methionine | 0.421mg | 0.719mg |
|
| Phenylalanine | 0.737mg | 1.431mg |
|
| Valine | 0.94mg | 1.806mg |
|
| Histidine | 0.315mg | 1.032mg |
|
| Cholesterol | 844mg | 114mg |
|
| Saturated Fat | 3.557g | 17.614g |
|
| Monounsaturated Fat | 4.324g | 7.747g |
|
| Polyunsaturated fat | 1.324g | 0.657g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
33%
Minerals Daily Need Coverage Score
53%
79%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 678mg)
Which food is lower in Saturated Fat?
Quail egg is lower in Saturated Fat (difference - 14.057g)
Which food is cheaper?
Quail egg is cheaper (difference - $2)
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 730mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.