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  6. Quail egg vs. Gouda cheese

Quail egg vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between quail egg and gouda cheese

  • Quail egg has more choline, iron, vitamin B2, selenium, and vitamin B5; however, gouda cheese is richer in calcium and phosphorus.
  • Quail egg's daily need coverage for cholesterol is 243% more.
  • Quail egg contains 17 times more choline than gouda cheese. Quail egg contains 263.4mg of choline, while gouda cheese contains 15.4mg.
  • Gouda cheese contains less cholesterol.

The food varieties used in the comparison are Egg, quail, whole, fresh, raw and Cheese, gouda.

Infographic

Quail egg vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +1420.8%
Contains more CopperCopper +72.2%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +120.7%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +993.8%
Contains more ZincZinc +165.3%
Contains more PhosphorusPhosphorus +141.6%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +180%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +417.9%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +214.3%
Contains more CholineCholine +1610.4%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~165µg
~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient Quail egg Gouda cheese DV% diff.
Cholesterol 844mg 114mg 243%
Saturated fat 3.557g 17.614g 64%
Calcium 64mg 700mg 64%
Phosphorus 226mg 546mg 46%
Choline 263.4mg 15.4mg 45%
Iron 3.65mg 0.24mg 43%
Vitamin B2 0.79mg 0.334mg 35%
Selenium 32µg 14.5µg 32%
Sodium 141mg 819mg 29%
Vitamin B5 1.761mg 0.34mg 28%
Fats 11.09g 27.44g 25%
Protein 13.05g 24.94g 24%
Zinc 1.47mg 3.9mg 22%
Folate 66µg 21µg 11%
Calories 158kcal 356kcal 10%
Monounsaturated fat 4.324g 7.747g 9%
Vitamin B1 0.13mg 0.03mg 8%
Vitamin E 1.08mg 0.24mg 6%
Vitamin B6 0.15mg 0.08mg 5%
Vitamin D 1.4µg 0.5µg 5%
Polyunsaturated fat 1.324g 0.657g 4%
Magnesium 13mg 29mg 4%
Vitamin D 55IU 20IU 4%
Copper 0.062mg 0.036mg 3%
Vitamin B12 1.58µg 1.54µg 2%
Vitamin K 0.3µg 2.3µg 2%
Vitamin B3 0.15mg 0.063mg 1%
Carbs 0.41g 2.22g 1%
Manganese 0.038mg 0.011mg 1%
Vitamin A 156µg 165µg 1%
Net carbs 0.41g 2.22g N/A
Potassium 132mg 121mg 0%
Sugar 0.4g 2.22g N/A
Tryptophan 0.209mg 0.352mg 0%
Threonine 0.641mg 0.93mg 0%
Isoleucine 0.816mg 1.306mg 0%
Leucine 1.146mg 2.564mg 0%
Lysine 0.881mg 2.654mg 0%
Methionine 0.421mg 0.719mg 0%
Phenylalanine 0.737mg 1.431mg 0%
Valine 0.94mg 1.806mg 0%
Histidine 0.315mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +79.3%
Contains more ProteinProtein +91.1%
Contains more FatsFats +147.4%
Contains more CarbsCarbs +441.5%
Contains more OtherOther +258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Poly. FatPolyunsaturated fat +101.5%
Contains more Mono. FatMonounsaturated fat +79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.