Quail egg vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between quail egg and hot chocolate
- Hot chocolate has less selenium, vitamin B2, vitamin B12, choline, iron, vitamin B5, phosphorus, and folate.
- Quail egg covers your daily cholesterol needs 279% more than hot chocolate.
- Hot chocolate contains 17 times less choline than quail egg. Quail egg contains 263.4mg of choline, while hot chocolate contains 15.6mg.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Egg, quail, whole, fresh, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +769% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains more ManganeseManganese | +192.3% |
| Contains more SeleniumSelenium | +1085.2% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +49.2% |
| Contains more CopperCopper | +66.1% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +205.9% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin DVitamin D | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +334.1% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +436.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +222.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +1588.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 8mg | 279% |
| Selenium | 32µg | 2.7µg | 53% |
| Vitamin B2 | 0.79mg | 0.182mg | 47% |
| Vitamin B12 | 1.58µg | 0.49µg | 45% |
| Choline | 263.4mg | 15.6mg | 45% |
| Iron | 3.65mg | 0.42mg | 40% |
| Vitamin B5 | 1.761mg | 0.328mg | 29% |
| Protein | 13.05g | 3.52g | 19% |
| Phosphorus | 226mg | 105mg | 17% |
| Folate | 66µg | 5µg | 15% |
| Fats | 11.09g | 2.34g | 13% |
| Vitamin A | 156µg | 51µg | 12% |
| Saturated fat | 3.557g | 1.431g | 10% |
| Monounsaturated fat | 4.324g | 0.677g | 9% |
| Vitamin B6 | 0.15mg | 0.04mg | 8% |
| Polyunsaturated fat | 1.324g | 0.084g | 8% |
| Zinc | 1.47mg | 0.63mg | 8% |
| Vitamin B1 | 0.13mg | 0.039mg | 8% |
| Vitamin E | 1.08mg | 0.03mg | 7% |
| Calcium | 64mg | 114mg | 5% |
| Copper | 0.062mg | 0.103mg | 5% |
| Calories | 158kcal | 77kcal | 4% |
| Sodium | 141mg | 44mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0.41g | 10.74g | 3% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin D | 1.4µg | 1.1µg | 2% |
| Potassium | 132mg | 197mg | 2% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Vitamin D | 55IU | 45IU | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.41g | 9.74g | N/A |
| Sugar | 0.4g | 9.66g | N/A |
| Vitamin B3 | 0.15mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.209mg | 0.037mg | 0% |
| Threonine | 0.641mg | 0.095mg | 0% |
| Isoleucine | 0.816mg | 0.169mg | 0% |
| Leucine | 1.146mg | 0.305mg | 0% |
| Lysine | 0.881mg | 0.215mg | 0% |
| Methionine | 0.421mg | 0.076mg | 0% |
| Phenylalanine | 0.737mg | 0.15mg | 0% |
| Valine | 0.94mg | 0.201mg | 0% |
| Histidine | 0.315mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +373.9% |
| Contains more OtherOther | +15.8% |
| Contains more CarbsCarbs | +2519.5% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +538.7% |
| Contains more Poly. FatPolyunsaturated fat | +1476.2% |
| Contains less Sat. FatSaturated fat | -59.8% |
