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  6. Quail egg vs. Neufchâtel cheese

Quail egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between Quail egg and Neufchâtel cheese

  • Quail egg is higher in Vitamin B12, Selenium, Vitamin B2, Iron, Vitamin B5, Folate, and Phosphorus, however, Neufchâtel cheese is richer in Vitamin A RAE.
  • Quail egg's daily need coverage for Cholesterol is 257% higher.
  • Quail egg has 28 times more Iron than Neufchâtel cheese. While Quail egg has 3.65mg of Iron, Neufchâtel cheese has only 0.13mg.
  • Neufchâtel cheese has less Cholesterol.

The food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, neufchatel.

Infographic

Quail egg vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +2707.7%
Contains more Magnesium +30%
Contains more Phosphorus +63.8%
Contains less Sodium -57.8%
Contains more Zinc +79.3%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +966.7%
Contains more Calcium +82.8%
Contains more Potassium +15.2%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +2707.7%
Contains more Magnesium +30%
Contains more Phosphorus +63.8%
Contains less Sodium -57.8%
Contains more Zinc +79.3%
Contains more Copper +129.6%
Contains more Manganese +245.5%
Contains more Selenium +966.7%
Contains more Calcium +82.8%
Contains more Potassium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
8
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin E +170%
Contains more Vitamin B1 +490.9%
Contains more Vitamin B2 +409.7%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +265.9%
Contains more Folate +371.4%
Contains more Vitamin B12 +426.7%
Contains more Vitamin A +54.9%
Contains more Vitamin B3 +40%
Contains more Vitamin K +466.7%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin E +170%
Contains more Vitamin B1 +490.9%
Contains more Vitamin B2 +409.7%
Contains more Vitamin B5 +206.3%
Contains more Vitamin B6 +265.9%
Contains more Folate +371.4%
Contains more Vitamin B12 +426.7%
Contains more Vitamin A +54.9%
Contains more Vitamin B3 +40%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +42.6%
Contains more Water +17.8%
Contains more Fats +105.4%
Contains more Carbs +775.6%
Contains more Other +24.5%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +42.6%
Contains more Water +17.8%
Contains more Fats +105.4%
Contains more Carbs +775.6%
Contains more Other +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
2
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +36.5%
Contains more Monounsaturated Fat +33.8%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +36.5%
Contains more Monounsaturated Fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Quail egg Neufchâtel cheese Opinion
Net carbs 0.41g 3.59g Neufchâtel cheese
Protein 13.05g 9.15g Quail egg
Fats 11.09g 22.78g Neufchâtel cheese
Carbs 0.41g 3.59g Neufchâtel cheese
Calories 158kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0.4g 3.19g Quail egg
Calcium 64mg 117mg Neufchâtel cheese
Iron 3.65mg 0.13mg Quail egg
Magnesium 13mg 10mg Quail egg
Phosphorus 226mg 138mg Quail egg
Potassium 132mg 152mg Neufchâtel cheese
Sodium 141mg 334mg Quail egg
Zinc 1.47mg 0.82mg Quail egg
Copper 0.062mg 0.027mg Quail egg
Manganese 0.038mg 0.011mg Quail egg
Selenium 32µg 3µg Quail egg
Vitamin A 543IU 841IU Neufchâtel cheese
Vitamin A RAE 156µg 241µg Neufchâtel cheese
Vitamin E 1.08mg 0.4mg Quail egg
Vitamin D 55IU Quail egg
Vitamin D 1.4µg Quail egg
Vitamin B1 0.13mg 0.022mg Quail egg
Vitamin B2 0.79mg 0.155mg Quail egg
Vitamin B3 0.15mg 0.21mg Neufchâtel cheese
Vitamin B5 1.761mg 0.575mg Quail egg
Vitamin B6 0.15mg 0.041mg Quail egg
Folate 66µg 14µg Quail egg
Vitamin B12 1.58µg 0.3µg Quail egg
Vitamin K 0.3µg 1.7µg Neufchâtel cheese
Tryptophan 0.209mg 0.106mg Quail egg
Threonine 0.641mg 0.359mg Quail egg
Isoleucine 0.816mg 0.501mg Quail egg
Leucine 1.146mg 1.013mg Quail egg
Lysine 0.881mg 0.875mg Quail egg
Methionine 0.421mg 0.294mg Quail egg
Phenylalanine 0.737mg 0.448mg Quail egg
Valine 0.94mg 0.609mg Quail egg
Histidine 0.315mg 0.27mg Quail egg
Cholesterol 844mg 74mg Neufchâtel cheese
Saturated Fat 3.557g 12.79g Quail egg
Monounsaturated Fat 4.324g 5.784g Neufchâtel cheese
Polyunsaturated fat 1.324g 0.97g Quail egg
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
53%
Quail egg
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Quail egg
Quail egg contains less Sodium (difference - 193mg)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 9.233g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $2)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 770mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.