Quail egg vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between quail egg and neufchâtel cheese
- Quail egg is higher than neufchâtel cheese in vitamin B12, selenium, vitamin B2, iron, vitamin B5, folate, phosphorus, and vitamin B1.
- Quail egg's daily need coverage for cholesterol is 257% higher.
- Quail egg has 28 times more iron than neufchâtel cheese. While quail egg has 3.65mg of iron, neufchâtel cheese has only 0.13mg.
- Neufchâtel cheese has less cholesterol.
- Quail egg has a lower glycemic index (0) than neufchâtel cheese (27).
The food types used in this comparison are Egg, quail, whole, fresh, raw and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +2707.7% |
| Contains more CopperCopper | +129.6% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +966.7% |
| Contains more CalciumCalcium | +82.8% |
| Contains more PotassiumPotassium | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B5Vitamin B5 | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +426.7% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin KVitamin K | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 74mg | 257% |
| Selenium | 32µg | 3µg | 53% |
| Vitamin B12 | 1.58µg | 0.3µg | 53% |
| Vitamin B2 | 0.79mg | 0.155mg | 49% |
| Choline | 263.4mg | 48% | |
| Iron | 3.65mg | 0.13mg | 44% |
| Saturated fat | 3.557g | 12.79g | 42% |
| Vitamin B5 | 1.761mg | 0.575mg | 24% |
| Fats | 11.09g | 22.78g | 18% |
| Folate | 66µg | 14µg | 13% |
| Phosphorus | 226mg | 138mg | 13% |
| Vitamin A | 156µg | 241µg | 9% |
| Vitamin B1 | 0.13mg | 0.022mg | 9% |
| Protein | 13.05g | 9.15g | 8% |
| Sodium | 141mg | 334mg | 8% |
| Vitamin B6 | 0.15mg | 0.041mg | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 55IU | 7% | |
| Zinc | 1.47mg | 0.82mg | 6% |
| Calories | 158kcal | 253kcal | 5% |
| Calcium | 64mg | 117mg | 5% |
| Vitamin E | 1.08mg | 0.4mg | 5% |
| Monounsaturated fat | 4.324g | 5.784g | 4% |
| Copper | 0.062mg | 0.027mg | 4% |
| Polyunsaturated fat | 1.324g | 0.97g | 2% |
| Carbs | 0.41g | 3.59g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin K | 0.3µg | 1.7µg | 1% |
| Potassium | 132mg | 152mg | 1% |
| Net carbs | 0.41g | 3.59g | N/A |
| Sugar | 0.4g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B3 | 0.15mg | 0.21mg | 0% |
| Tryptophan | 0.209mg | 0.106mg | 0% |
| Threonine | 0.641mg | 0.359mg | 0% |
| Isoleucine | 0.816mg | 0.501mg | 0% |
| Leucine | 1.146mg | 1.013mg | 0% |
| Lysine | 0.881mg | 0.875mg | 0% |
| Methionine | 0.421mg | 0.294mg | 0% |
| Phenylalanine | 0.737mg | 0.448mg | 0% |
| Valine | 0.94mg | 0.609mg | 0% |
| Histidine | 0.315mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +42.6% |
| Contains more WaterWater | +17.8% |
| Contains more FatsFats | +105.4% |
| Contains more CarbsCarbs | +775.6% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains more Mono. FatMonounsaturated fat | +33.8% |
