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  6. Quail egg vs. Soft serve

Quail egg vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between Quail egg and Soft serve?

  • Soft serve has less Selenium, Vitamin B2, Vitamin B12, Choline, Iron, Vitamin B5, Phosphorus, and Folate than Quail egg.
  • Quail egg's daily need coverage for Cholesterol is 251% higher.
  • Quail egg has 17 times more Iron than Soft serve. Quail egg has 3.65mg of Iron, while Soft serve has 0.21mg.
  • Soft serve contains less Cholesterol.

We used Egg, quail, whole, fresh, raw and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Quail egg vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
7
:
3
Soft serve
Soft serve
Contains more Iron +1638.1%
Contains more Phosphorus +94.8%
Contains more Zinc +182.7%
Contains more Copper +106.7%
Contains more Manganese +660%
Contains more Selenium +966.7%
Contains more Calcium +104.7%
Contains more Potassium +34.1%
Contains less Sodium -56.7%
Equal in Magnesium - 12
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +1638.1%
Contains more Phosphorus +94.8%
Contains more Zinc +182.7%
Contains more Copper +106.7%
Contains more Manganese +660%
Contains more Selenium +966.7%
Contains more Calcium +104.7%
Contains more Potassium +34.1%
Contains less Sodium -56.7%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
9
:
3
Soft serve
Soft serve
Contains more Vitamin E +77%
Contains more Vitamin D +100%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +212.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +216%
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Equal in Vitamin A - 589
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin E +77%
Contains more Vitamin D +100%
Contains more Vitamin B1 +165.3%
Contains more Vitamin B2 +334.1%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B5 +248%
Contains more Vitamin B6 +212.5%
Contains more Folate +633.3%
Contains more Vitamin B12 +216%
Contains more Vitamin C +∞%
Contains more Vitamin K +200%
Equal in Vitamin A - 589

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Soft serve
Soft serve
Contains more Protein +218.3%
Contains more Water +24.3%
Contains more Other +22.2%
Contains more Fats +17.2%
Contains more Carbs +5314.6%
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +218.3%
Contains more Water +24.3%
Contains more Other +22.2%
Contains more Fats +17.2%
Contains more Carbs +5314.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
3
:
0
Soft serve
Soft serve
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +187.8%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -52.3%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Soft serve
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail egg Soft serve Opinion
Net carbs 0.41g 21.5g Soft serve
Protein 13.05g 4.1g Quail egg
Fats 11.09g 13g Soft serve
Carbs 0.41g 22.2g Soft serve
Calories 158kcal 222kcal Soft serve
Sugar 0.4g 21.16g Quail egg
Fiber 0g 0.7g Soft serve
Calcium 64mg 131mg Soft serve
Iron 3.65mg 0.21mg Quail egg
Magnesium 13mg 12mg Quail egg
Phosphorus 226mg 116mg Quail egg
Potassium 132mg 177mg Soft serve
Sodium 141mg 61mg Soft serve
Zinc 1.47mg 0.52mg Quail egg
Copper 0.062mg 0.03mg Quail egg
Manganese 0.038mg 0.005mg Quail egg
Selenium 32µg 3µg Quail egg
Vitamin A 543IU 589IU Soft serve
Vitamin A RAE 156µg 162µg Soft serve
Vitamin E 1.08mg 0.61mg Quail egg
Vitamin D 55IU 29IU Quail egg
Vitamin D 1.4µg 0.7µg Quail egg
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.13mg 0.049mg Quail egg
Vitamin B2 0.79mg 0.182mg Quail egg
Vitamin B3 0.15mg 0.095mg Quail egg
Vitamin B5 1.761mg 0.506mg Quail egg
Vitamin B6 0.15mg 0.048mg Quail egg
Folate 66µg 9µg Quail egg
Vitamin B12 1.58µg 0.5µg Quail egg
Vitamin K 0.3µg 0.9µg Soft serve
Tryptophan 0.209mg 0.048mg Quail egg
Threonine 0.641mg 0.169mg Quail egg
Isoleucine 0.816mg 0.215mg Quail egg
Leucine 1.146mg 0.353mg Quail egg
Lysine 0.881mg 0.296mg Quail egg
Methionine 0.421mg 0.091mg Quail egg
Phenylalanine 0.737mg 0.176mg Quail egg
Valine 0.94mg 0.241mg Quail egg
Histidine 0.315mg 0.099mg Quail egg
Cholesterol 844mg 91mg Soft serve
Saturated Fat 3.557g 7.46g Quail egg
Monounsaturated Fat 4.324g 3.49g Quail egg
Polyunsaturated fat 1.324g 0.46g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
20%
Soft serve
Minerals Daily Need Coverage Score
53%
Quail egg
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 753mg)
Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 20.76g)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 3.903g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.