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  6. Quail egg vs. Sour cream

Quail egg vs. Sour cream — In-Depth Nutrition Comparison

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How are Quail egg and Sour cream different?

  • Quail egg is higher than Sour cream in Vitamin B12, Selenium, Iron, Choline, Vitamin B2, Phosphorus, Folate, and Zinc.
  • Quail egg covers your daily need of Cholesterol 270% more than Sour cream.
  • Quail egg contains 61 times more Iron than Sour cream. Quail egg contains 3.65mg of Iron, while Sour cream contains 0.06mg.
  • Sour cream is lower in Cholesterol.

Egg, quail, whole, fresh, raw and Sour cream, reduced fat types were used in this article.

Infographic

Quail egg vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
7
:
3
Sour cream
Sour cream
Contains more Iron +5983.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +165.9%
Contains more Zinc +444.4%
Contains more Copper +520%
Contains more Selenium +680.5%
Contains more Calcium +120.3%
Contains more Potassium +59.8%
Contains less Sodium -50.4%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Iron +5983.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +165.9%
Contains more Zinc +444.4%
Contains more Copper +520%
Contains more Selenium +680.5%
Contains more Calcium +120.3%
Contains more Potassium +59.8%
Contains less Sodium -50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
10
:
2
Sour cream
Sour cream
Contains more Vitamin A +24.5%
Contains more Vitamin E +170%
Contains more Vitamin D +366.7%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +229.2%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +650%
Contains more Folate +500%
Contains more Vitamin B12 +426.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin A +24.5%
Contains more Vitamin E +170%
Contains more Vitamin D +366.7%
Contains more Vitamin B1 +225%
Contains more Vitamin B2 +229.2%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +650%
Contains more Folate +500%
Contains more Vitamin B12 +426.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Sour cream
Sour cream
Contains more Protein +86.4%
Contains more Other +22.2%
Contains more Fats +27.1%
Contains more Carbs +1607.3%
Equal in Water - 71
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +86.4%
Contains more Other +22.2%
Contains more Fats +27.1%
Contains more Carbs +1607.3%
Equal in Water - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
3
:
0
Sour cream
Sour cream
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +164.8%
Equal in Monounsaturated Fat - 4.1
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -59.1%
Contains more Polyunsaturated fat +164.8%
Equal in Monounsaturated Fat - 4.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Quail egg Sour cream Opinion
Net carbs 0.41g 7g Sour cream
Protein 13.05g 7g Quail egg
Fats 11.09g 14.1g Sour cream
Carbs 0.41g 7g Sour cream
Calories 158kcal 181kcal Sour cream
Sugar 0.4g 0.3g Sour cream
Calcium 64mg 141mg Sour cream
Iron 3.65mg 0.06mg Quail egg
Magnesium 13mg 11mg Quail egg
Phosphorus 226mg 85mg Quail egg
Potassium 132mg 211mg Sour cream
Sodium 141mg 70mg Sour cream
Zinc 1.47mg 0.27mg Quail egg
Copper 0.062mg 0.01mg Quail egg
Manganese 0.038mg Quail egg
Selenium 32µg 4.1µg Quail egg
Vitamin A 543IU 436IU Quail egg
Vitamin A RAE 156µg 119µg Quail egg
Vitamin E 1.08mg 0.4mg Quail egg
Vitamin D 55IU 10IU Quail egg
Vitamin D 1.4µg 0.3µg Quail egg
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.13mg 0.04mg Quail egg
Vitamin B2 0.79mg 0.24mg Quail egg
Vitamin B3 0.15mg 0.07mg Quail egg
Vitamin B5 1.761mg Quail egg
Vitamin B6 0.15mg 0.02mg Quail egg
Folate 66µg 11µg Quail egg
Vitamin B12 1.58µg 0.3µg Quail egg
Vitamin K 0.3µg 0.7µg Sour cream
Tryptophan 0.209mg Quail egg
Threonine 0.641mg Quail egg
Isoleucine 0.816mg Quail egg
Leucine 1.146mg Quail egg
Lysine 0.881mg Quail egg
Methionine 0.421mg Quail egg
Phenylalanine 0.737mg Quail egg
Valine 0.94mg Quail egg
Histidine 0.315mg Quail egg
Cholesterol 844mg 35mg Sour cream
Saturated Fat 3.557g 8.7g Quail egg
Monounsaturated Fat 4.324g 4.1g Quail egg
Polyunsaturated fat 1.324g 0.5g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
14%
Sour cream
Minerals Daily Need Coverage Score
53%
Quail egg
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 809mg)
Which food is lower in glycemic index?
Sour cream
Sour cream is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 5.143g)
Which food is richer in minerals?
Quail egg
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.