Quail egg vs. Sour cream — In-Depth Nutrition Comparison
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How are quail egg and sour cream different?
- Quail egg is higher than sour cream in vitamin B12, selenium, iron, choline, vitamin B2, phosphorus, folate, and zinc.
- Quail egg covers your daily need for cholesterol, 270% more than sour cream.
- Quail egg contains 61 times more iron than sour cream. Quail egg contains 3.65mg of iron, while sour cream contains 0.06mg.
- Sour cream is lower in cholesterol.
Egg, quail, whole, fresh, raw and Sour cream, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +5983.3% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +680.5% |
| Contains more CalciumCalcium | +120.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.1% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +426.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1271.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 35mg | 270% |
| Vitamin B12 | 1.58µg | 0.3µg | 53% |
| Selenium | 32µg | 4.1µg | 51% |
| Iron | 3.65mg | 0.06mg | 45% |
| Choline | 263.4mg | 19.2mg | 44% |
| Vitamin B2 | 0.79mg | 0.24mg | 42% |
| Vitamin B5 | 1.761mg | 35% | |
| Saturated fat | 3.557g | 8.7g | 23% |
| Phosphorus | 226mg | 85mg | 20% |
| Folate | 66µg | 11µg | 14% |
| Protein | 13.05g | 7g | 12% |
| Zinc | 1.47mg | 0.27mg | 11% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Calcium | 64mg | 141mg | 8% |
| Vitamin B1 | 0.13mg | 0.04mg | 8% |
| Vitamin D | 55IU | 10IU | 6% |
| Vitamin D | 1.4µg | 0.3µg | 6% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin E | 1.08mg | 0.4mg | 5% |
| Polyunsaturated fat | 1.324g | 0.5g | 5% |
| Fats | 11.09g | 14.1g | 5% |
| Vitamin A | 156µg | 119µg | 4% |
| Sodium | 141mg | 70mg | 3% |
| Potassium | 132mg | 211mg | 2% |
| Manganese | 0.038mg | 2% | |
| Carbs | 0.41g | 7g | 2% |
| Monounsaturated fat | 4.324g | 4.1g | 1% |
| Calories | 158kcal | 181kcal | 1% |
| Vitamin B3 | 0.15mg | 0.07mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.41g | 7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.4g | 0.3g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +86.4% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +1607.3% |
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
~equal in
Monounsaturated fat
~4.1g
