Quail egg vs. Sour cream — In-Depth Nutrition Comparison
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How are quail egg and sour cream different?
- Quail egg is higher than sour cream in vitamin B12, selenium, iron, choline, vitamin B2, phosphorus, folate, and zinc.
- Quail egg covers your daily need for cholesterol, 270% more than sour cream.
- Quail egg contains 61 times more iron than sour cream. Quail egg contains 3.65mg of iron, while sour cream contains 0.06mg.
- Sour cream is lower in cholesterol.
Egg, quail, whole, fresh, raw and Sour cream, reduced fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +5983.3% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +680.5% |
| Contains more CalciumCalcium | +120.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.1% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +426.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +1271.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +86.4% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +1607.3% |
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
~equal in
Monounsaturated fat
~4.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 844mg | 35mg | 270% |
| Vitamin B12 | 1.58µg | 0.3µg | 53% |
| Selenium | 32µg | 4.1µg | 51% |
| Iron | 3.65mg | 0.06mg | 45% |
| Choline | 263.4mg | 19.2mg | 44% |
| Vitamin B2 | 0.79mg | 0.24mg | 42% |
| Vitamin B5 | 1.761mg | 35% | |
| Saturated fat | 3.557g | 8.7g | 23% |
| Phosphorus | 226mg | 85mg | 20% |
| Folate | 66µg | 11µg | 14% |
| Protein | 13.05g | 7g | 12% |
| Zinc | 1.47mg | 0.27mg | 11% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Calcium | 64mg | 141mg | 8% |
| Vitamin B1 | 0.13mg | 0.04mg | 8% |
| Vitamin D | 55IU | 10IU | 6% |
| Vitamin D | 1.4µg | 0.3µg | 6% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin E | 1.08mg | 0.4mg | 5% |
| Polyunsaturated fat | 1.324g | 0.5g | 5% |
| Fats | 11.09g | 14.1g | 5% |
| Vitamin A | 156µg | 119µg | 4% |
| Sodium | 141mg | 70mg | 3% |
| Potassium | 132mg | 211mg | 2% |
| Manganese | 0.038mg | 2% | |
| Carbs | 0.41g | 7g | 2% |
| Monounsaturated fat | 4.324g | 4.1g | 1% |
| Calories | 158kcal | 181kcal | 1% |
| Vitamin B3 | 0.15mg | 0.07mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0.41g | 7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.4g | 0.3g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
14%
Minerals Daily Need Coverage Score
53%
15%
Comparison summary
Which food is lower in Cholesterol?
Sour cream is lower in Cholesterol (difference - 809mg)
Which food is lower in Sugar?
Sour cream is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Sour cream contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Sour cream is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Quail egg is lower in Saturated fat (difference - 5.143g)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)