Quail eggs vs. Sour cream — In-Depth Nutrition Comparison
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How are quail eggs and sour cream different?
- Quail eggs are higher than sour cream in vitamin B12, selenium, iron, choline, vitamin B2, phosphorus, protein, and folate.
- Quail eggs cover your daily need for cholesterol 270% more than sour cream.
- Quail eggs contain 61 times more iron than sour cream. Quail eggs contain 3.65mg of iron, while sour cream contains 0.06mg.
- Sour cream is lower in cholesterol.
Egg, quail, whole, fresh, raw and Sour cream, reduced fat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +5983.3% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +444.4% |
| Contains more PhosphorusPhosphorus | +165.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +680.5% |
| Contains more CalciumCalcium | +120.3% |
| Contains more PotassiumPotassium | +59.8% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin AVitamin A | +31.1% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +229.2% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +426.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 844mg | 35mg | 270% |
| Vitamin B12 | 1.58µg | 0.3µg | 53% |
| Selenium | 32µg | 4.1µg | 51% |
| Iron | 3.65mg | 0.06mg | 45% |
| Choline | 263.4mg | 19.2mg | 44% |
| Vitamin B2 | 0.79mg | 0.24mg | 42% |
| Vitamin B5 | 1.761mg | 35% | |
| Saturated fat | 3.557g | 8.7g | 23% |
| Phosphorus | 226mg | 85mg | 20% |
| Folate | 66µg | 11µg | 14% |
| Protein | 13.05g | 7g | 12% |
| Zinc | 1.47mg | 0.27mg | 11% |
| Vitamin B6 | 0.15mg | 0.02mg | 10% |
| Calcium | 64mg | 141mg | 8% |
| Vitamin B1 | 0.13mg | 0.04mg | 8% |
| Vitamin D* | 55 IU | 10 IU | 6% |
| Vitamin D | 1.4µg | 0.3µg | 6% |
| Copper | 0.062mg | 0.01mg | 6% |
| Fats | 11.09g | 14.1g | 5% |
| Vitamin E | 1.08mg | 0.4mg | 5% |
| Polyunsaturated fat | 1.324g | 0.5g | 5% |
| Vitamin A | 156µg | 119µg | 4% |
| Sodium | 141mg | 70mg | 3% |
| Carbs | 0.41g | 7g | 2% |
| Potassium | 132mg | 211mg | 2% |
| Manganese | 0.038mg | 2% | |
| Calories | 158kcal | 181kcal | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.15mg | 0.07mg | 1% |
| Monounsaturated fat | 4.324g | 4.1g | 1% |
| Protein per 100 calories | 8.3g | 3.9g | N/A |
| Calories per 10 g protein | 121kcal | 259kcal | N/A |
| Weight per 100 calories | 63g | 55g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 0.53 | N/A |
| Net carbs | 0.41g | 7g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.4g | 0.3g | N/A |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.816mg | 0% | |
| Leucine | 1.146mg | 0% | |
| Lysine | 0.881mg | 0% | |
| Methionine | 0.421mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.94mg | 0% | |
| Histidine | 0.315mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
11.09 g
Carbs:
0.41 g
Water:
74.35 g
Other:
1.1 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +27.1% |
| Contains more CarbsCarbs | +1607.3% |
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.557 g
Monounsaturated fat:
Mono. Fat
4.324 g
Polyunsaturated fat:
Poly. Fat
1.324 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
~equal in
Monounsaturated fat
~4.1g
