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  6. Quail meat vs. Beef Liver

Quail meat vs. Beef Liver — In-Depth Nutrition Comparison

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Summary of differences between quail meat and beef Liver

  • Quail meat has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and iron than beef Liver.
  • Beef Liver covers your daily need for vitamin B12, 2923% more than quail meat.
  • Quail meat has less cholesterol.

These are the specific foods used in this comparison Quail, meat, and skin, raw and Beef, variety meats, and by-products, liver, cooked, braised.

Infographic

Quail meat vs Beef Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Contains more CalciumCalcium +116.7%
Contains less SodiumSodium -32.9%
Contains more PotassiumPotassium +63%
Contains more IronIron +64.7%
Contains more CopperCopper +2717.2%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +80.7%
Contains more ManganeseManganese +1773.7%
Contains more SeleniumSelenium +117.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Contains more Vitamin CVitamin C +221.1%
Contains more Vitamin B1Vitamin B1 +25.8%
Contains more Vitamin AVitamin A +12834.2%
Contains more Vitamin B2Vitamin B2 +1217.3%
Contains more Vitamin B3Vitamin B3 +132.5%
Contains more Vitamin B5Vitamin B5 +821%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +16314%
Contains more FolateFolate +3062.5%

All nutrients comparison - raw data values

Nutrient Quail meat Beef Liver DV% diff.
Vitamin B12 0.43µg 70.58µg 2923%
Copper 0.507mg 14.283mg 1531%
Vitamin A 73µg 9442µg 1041%
Vitamin B2 0.26mg 3.425mg 243%
Vitamin B5 0.772mg 7.11mg 127%
Cholesterol 76mg 396mg 107%
Choline 426mg 77%
Vitamin B3 7.538mg 17.525mg 62%
Folate 8µg 253µg 61%
Selenium 16.6µg 36.1µg 35%
Phosphorus 275mg 497mg 32%
Vitamin B6 0.6mg 1.017mg 32%
Iron 3.97mg 6.54mg 32%
Zinc 2.42mg 5.3mg 26%
Protein 19.63g 29.08g 19%
Manganese 0.019mg 0.356mg 15%
Polyunsaturated fat 2.98g 1.109g 12%
Fats 12.05g 5.26g 10%
Monounsaturated fat 4.18g 1.124g 8%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin C 6.1mg 1.9mg 5%
Potassium 216mg 352mg 4%
Vitamin B1 0.244mg 0.194mg 4%
Vitamin K 3.3µg 3%
Vitamin E 0.51mg 3%
Saturated fat 3.38g 2.947g 2%
Carbs 0g 5.13g 2%
Calcium 13mg 6mg 1%
Sodium 53mg 79mg 1%
Calories 192kcal 191kcal 0%
Net carbs 0g 5.13g N/A
Magnesium 23mg 21mg 0%
Trans fat 0.365g N/A
Tryptophan 0.288mg 0.368mg 0%
Threonine 0.945mg 1.215mg 0%
Isoleucine 1.013mg 1.352mg 0%
Leucine 1.613mg 2.67mg 0%
Lysine 1.645mg 2.247mg 0%
Methionine 0.591mg 0.759mg 0%
Phenylalanine 0.826mg 1.515mg 0%
Valine 1.033mg 1.761mg 0%
Histidine 0.696mg 0.879mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.03g 0g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 0.659g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Contains more FatsFats +129.1%
Contains more WaterWater +18.4%
Contains more ProteinProtein +48.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
Contains more Mono. FatMonounsaturated fat +271.9%
Contains more Poly. FatPolyunsaturated fat +168.7%
Contains less Sat. FatSaturated fat -12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.