Quail meat vs. Beef Liver — In-Depth Nutrition Comparison
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Summary of differences between quail meat and beef Liver
- Quail meat has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and iron than beef Liver.
- Beef Liver covers your daily need for vitamin B12 2923% more than quail meat.
- Quail meat has less cholesterol.
These are the specific foods used in this comparison Quail, meat, and skin, raw and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -32.9% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +64.7% |
| Contains more CopperCopper | +2717.2% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +80.7% |
| Contains more ManganeseManganese | +1773.7% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +12834.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1217.3% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +821% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +16314% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 70.58µg | 2923% |
| Copper | 0.507mg | 14.283mg | 1531% |
| Vitamin A | 73µg | 9442µg | 1041% |
| Vitamin B2 | 0.26mg | 3.425mg | 243% |
| Vitamin B5 | 0.772mg | 7.11mg | 127% |
| Cholesterol | 76mg | 396mg | 107% |
| Choline | 426mg | 77% | |
| Vitamin B3 | 7.538mg | 17.525mg | 62% |
| Folate | 8µg | 253µg | 61% |
| Selenium | 16.6µg | 36.1µg | 35% |
| Iron | 3.97mg | 6.54mg | 32% |
| Phosphorus | 275mg | 497mg | 32% |
| Vitamin B6 | 0.6mg | 1.017mg | 32% |
| Zinc | 2.42mg | 5.3mg | 26% |
| Protein | 19.63g | 29.08g | 19% |
| Manganese | 0.019mg | 0.356mg | 15% |
| Polyunsaturated fat | 2.98g | 1.109g | 12% |
| Fats | 12.05g | 5.26g | 10% |
| Monounsaturated fat | 4.18g | 1.124g | 8% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin C | 6.1mg | 1.9mg | 5% |
| Potassium | 216mg | 352mg | 4% |
| Vitamin B1 | 0.244mg | 0.194mg | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 0g | 5.13g | 2% |
| Saturated fat | 3.38g | 2.947g | 2% |
| Calcium | 13mg | 6mg | 1% |
| Sodium | 53mg | 79mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Calories | 192kcal | 191kcal | 0% |
| Protein per 100 calories | 10g | 15g | N/A |
| Calories per 10 g protein | 98kcal | 66kcal | N/A |
| Weight per 100 calories | 52g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.76 | N/A |
| Net carbs | 0g | 5.13g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.288mg | 0.368mg | 0% |
| Threonine | 0.945mg | 1.215mg | 0% |
| Isoleucine | 1.013mg | 1.352mg | 0% |
| Leucine | 1.613mg | 2.67mg | 0% |
| Lysine | 1.645mg | 2.247mg | 0% |
| Methionine | 0.591mg | 0.759mg | 0% |
| Phenylalanine | 0.826mg | 1.515mg | 0% |
| Valine | 1.033mg | 1.761mg | 0% |
| Histidine | 0.696mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +129.1% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +48.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +271.9% |
| Contains more Poly. FatPolyunsaturated fat | +168.7% |
| Contains less Sat. FatSaturated fat | -12.8% |
