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  6. Quail meat vs. Bison meat

Quail meat vs. Bison meat — In-Depth Nutrition Comparison

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The main differences between quail meat and bison meat

  • Quail meat is richer in copper, vitamin B3, vitamin B6, vitamin B1, phosphorus, and iron, yet bison meat is richer in vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B12 for bison meat is 101% higher.
  • Quail meat contains 5 times more copper than bison meat. Quail meat contains 0.507mg of copper, while bison meat contains 0.107mg.
  • Bison meat contains less saturated fat.

Food types used in this article are Quail, meat, and skin, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Quail meat vs Bison meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +62.5%
Contains more IronIron +16.1%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +137.5%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +67.1%
Contains more ZincZinc +52.1%
Contains more SeleniumSelenium +113.9%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +565.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Quail meat Bison meat DV% diff.
Vitamin B12 0.43µg 2.86µg 101%
Copper 0.507mg 0.107mg 44%
Selenium 16.6µg 35.5µg 34%
Vitamin B3 7.538mg 3.71mg 24%
Choline 114.8mg 21%
Protein 19.63g 28.44g 18%
Polyunsaturated fat 2.98g 0.24g 18%
Vitamin B6 0.6mg 0.4mg 15%
Fats 12.05g 2.42g 15%
Vitamin B5 0.772mg 15%
Vitamin B1 0.244mg 0.1mg 12%
Saturated fat 3.38g 0.91g 11%
Zinc 2.42mg 3.68mg 11%
Phosphorus 275mg 209mg 9%
Monounsaturated fat 4.18g 0.95g 8%
Vitamin A 73µg 0µg 8%
Iron 3.97mg 3.42mg 7%
Vitamin C 6.1mg 0mg 7%
Potassium 216mg 361mg 4%
Calories 192kcal 143kcal 2%
Cholesterol 76mg 82mg 2%
Vitamin E 0.36mg 2%
Vitamin B2 0.26mg 0.27mg 1%
Vitamin K 1.3µg 1%
Calcium 13mg 8mg 1%
Magnesium 23mg 26mg 1%
Sodium 53mg 57mg 0%
Manganese 0.019mg 0.008mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 1.171mg 0%
Isoleucine 1.013mg 1.198mg 0%
Leucine 1.613mg 2.21mg 0%
Lysine 1.645mg 2.219mg 0%
Methionine 0.591mg 0.674mg 0%
Phenylalanine 0.826mg 1.065mg 0%
Valine 1.033mg 1.287mg 0%
Histidine 0.696mg 0.754mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +397.9%
Contains more ProteinProtein +44.9%
~equal in Carbs ~0g
~equal in Water ~66.54g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
43% 45% 11%
Saturated fat: Sat. Fat 0.91 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +1141.7%
Contains less Sat. FatSaturated fat -73.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.