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  6. Quail meat vs. Bison meat

Quail meat vs. Bison meat — In-Depth Nutrition Comparison

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The main differences between Quail meat and Bison meat

  • Quail meat is richer in Copper, Vitamin B3, Vitamin B6, Vitamin B1, Phosphorus, and Vitamin A, yet Bison meat is richer in Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Vitamin B12 from Bison meat is 101% higher.
  • Bison meat contains less Saturated Fat.

Food types used in this article are Quail, meat and skin, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Quail meat vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +62.5%
Contains more IronIron +16.1%
Contains more CopperCopper +373.8%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +137.5%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +67.1%
Contains more ZincZinc +52.1%
Contains more SeleniumSelenium +113.9%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +565.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.27mg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +397.9%
Contains more ProteinProtein +44.9%
~equal in Carbs ~0g
~equal in Water ~66.54g
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +340%
Contains more Poly. FatPolyunsaturated fat +1141.7%
Contains less Sat. FatSaturated Fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Bison meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Bison meat Opinion
Calories 192kcal 143kcal Quail meat
Protein 19.63g 28.44g Bison meat
Fats 12.05g 2.42g Quail meat
Vitamin C 6.1mg 0mg Quail meat
Cholesterol 76mg 82mg Quail meat
Magnesium 23mg 26mg Bison meat
Calcium 13mg 8mg Quail meat
Potassium 216mg 361mg Bison meat
Iron 3.97mg 3.42mg Quail meat
Copper 0.507mg 0.107mg Quail meat
Zinc 2.42mg 3.68mg Bison meat
Phosphorus 275mg 209mg Quail meat
Sodium 53mg 57mg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A 73µg 0µg Quail meat
Vitamin E 0.36mg Bison meat
Manganese 0.019mg 0.008mg Quail meat
Selenium 16.6µg 35.5µg Bison meat
Vitamin B1 0.244mg 0.1mg Quail meat
Vitamin B2 0.26mg 0.27mg Bison meat
Vitamin B3 7.538mg 3.71mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.6mg 0.4mg Quail meat
Vitamin B12 0.43µg 2.86µg Bison meat
Vitamin K 1.3µg Bison meat
Folate 8µg 8µg
Choline 114.8mg Bison meat
Saturated Fat 3.38g 0.91g Bison meat
Monounsaturated Fat 4.18g 0.95g Quail meat
Polyunsaturated fat 2.98g 0.24g Quail meat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg 1.171mg Bison meat
Isoleucine 1.013mg 1.198mg Bison meat
Leucine 1.613mg 2.21mg Bison meat
Lysine 1.645mg 2.219mg Bison meat
Methionine 0.591mg 0.674mg Bison meat
Phenylalanine 0.826mg 1.065mg Bison meat
Valine 1.033mg 1.287mg Bison meat
Histidine 0.696mg 0.754mg Bison meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
53%
Bison meat
Minerals Daily Need Coverage Score
64%
Quail meat
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 2.47g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.