Quail meat vs. Canadian bacon — In-Depth Nutrition Comparison
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A recap on differences between quail meat and Canadian bacon
- Quail meat is higher in copper, iron, vitamin B6, and vitamin C, yet Canadian bacon is higher in selenium, vitamin B1, potassium, and vitamin B3.
- Canadian bacon covers your daily selenium needs 61% more than quail meat.
- The amount of saturated fat in Canadian bacon is lower.
Food varieties used in this article are Quail, meat, and skin, raw and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +608.9% |
| Contains more CopperCopper | +704.8% |
| Contains more ZincZinc | +39.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +18.8% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +362.5% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +203.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +174.2% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +333.5% |
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +44.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +233.1% |
| Contains more Poly. FatPolyunsaturated fat | +514.4% |
| Contains less Sat. FatSaturated fat | -69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.6µg | 50.4µg | 61% |
| Copper | 0.507mg | 0.063mg | 49% |
| Iron | 3.97mg | 0.56mg | 43% |
| Sodium | 53mg | 993mg | 41% |
| Vitamin B1 | 0.244mg | 0.669mg | 35% |
| Vitamin B6 | 0.6mg | 0.28mg | 25% |
| Potassium | 216mg | 999mg | 23% |
| Choline | 104.8mg | 19% | |
| Protein | 19.63g | 28.31g | 17% |
| Polyunsaturated fat | 2.98g | 0.485g | 17% |
| Vitamin B3 | 7.538mg | 9.988mg | 15% |
| Fats | 12.05g | 2.78g | 14% |
| Saturated fat | 3.38g | 1.039g | 11% |
| Vitamin A | 73µg | 0µg | 8% |
| Monounsaturated fat | 4.18g | 1.255g | 7% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Zinc | 2.42mg | 1.73mg | 6% |
| Vitamin B2 | 0.26mg | 0.185mg | 6% |
| Phosphorus | 275mg | 309mg | 5% |
| Cholesterol | 76mg | 67mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calories | 192kcal | 146kcal | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.772mg | 0.72mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin D | 9IU | 1% | |
| Carbs | 0g | 1.8g | 1% |
| Net carbs | 0g | 1.8g | N/A |
| Sugar | 1.2g | N/A | |
| Manganese | 0.019mg | 0.016mg | 0% |
| Vitamin B12 | 0.43µg | 0.43µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.288mg | 0.332mg | 0% |
| Threonine | 0.945mg | 1.226mg | 0% |
| Isoleucine | 1.013mg | 1.32mg | 0% |
| Leucine | 1.613mg | 2.294mg | 0% |
| Lysine | 1.645mg | 2.479mg | 0% |
| Methionine | 0.591mg | 0.764mg | 0% |
| Phenylalanine | 0.826mg | 1.158mg | 0% |
| Valine | 1.033mg | 1.41mg | 0% |
| Histidine | 0.696mg | 1.134mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.03g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
49%
Minerals Daily Need Coverage Score
64%
74%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 940mg)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Canadian bacon is lower in Saturated fat (difference - 2.341g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.