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  6. Quail meat vs. Canadian bacon

Quail meat vs. Canadian bacon — In-Depth Nutrition Comparison

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A recap on the differences between quail meat and Canadian bacon

  • Quail meat is higher in copper, iron, vitamin B6, and vitamin C, yet Canadian bacon is higher in selenium, vitamin B1, potassium, and vitamin B3.
  • Canadian bacon covers your daily selenium needs 61% more than quail meat.
  • The amount of saturated fat in Canadian bacon is lower.

Food varieties used in this article are Quail, meat, and skin, raw and Canadian bacon, cooked, pan-fried.

Infographic

Quail meat vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +85.7%
Contains more IronIron +608.9%
Contains more CopperCopper +704.8%
Contains more ZincZinc +39.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +18.8%
Contains more MagnesiumMagnesium +17.4%
Contains more PotassiumPotassium +362.5%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +174.2%
Contains more Vitamin B3Vitamin B3 +32.5%
~equal in Vitamin B5 ~0.72mg
~equal in Vitamin B12 ~0.43µg

All nutrients comparison - raw data values

Nutrient Quail meat Canadian bacon DV% diff.
Selenium 16.6µg 50.4µg 61%
Copper 0.507mg 0.063mg 49%
Iron 3.97mg 0.56mg 43%
Sodium 53mg 993mg 41%
Vitamin B1 0.244mg 0.669mg 35%
Vitamin B6 0.6mg 0.28mg 25%
Potassium 216mg 999mg 23%
Choline 104.8mg 19%
Protein 19.63g 28.31g 17%
Polyunsaturated fat 2.98g 0.485g 17%
Vitamin B3 7.538mg 9.988mg 15%
Fats 12.05g 2.78g 14%
Saturated fat 3.38g 1.039g 11%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 4.18g 1.255g 7%
Vitamin C 6.1mg 0mg 7%
Zinc 2.42mg 1.73mg 6%
Vitamin B2 0.26mg 0.185mg 6%
Phosphorus 275mg 309mg 5%
Cholesterol 76mg 67mg 3%
Vitamin E 0.41mg 3%
Calories 192kcal 146kcal 2%
Vitamin D 0.2µg 1%
Vitamin B5 0.772mg 0.72mg 1%
Calcium 13mg 7mg 1%
Folate 8µg 4µg 1%
Magnesium 23mg 27mg 1%
Vitamin D 9IU 1%
Carbs 0g 1.8g 1%
Net carbs 0g 1.8g N/A
Sugar 1.2g N/A
Manganese 0.019mg 0.016mg 0%
Vitamin B12 0.43µg 0.43µg 0%
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.288mg 0.332mg 0%
Threonine 0.945mg 1.226mg 0%
Isoleucine 1.013mg 1.32mg 0%
Leucine 1.613mg 2.294mg 0%
Lysine 1.645mg 2.479mg 0%
Methionine 0.591mg 0.764mg 0%
Phenylalanine 0.826mg 1.158mg 0%
Valine 1.033mg 1.41mg 0%
Histidine 0.696mg 1.134mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.03g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +333.5%
Contains more WaterWater +11.4%
Contains more ProteinProtein +44.2%
Contains more CarbsCarbs +∞%
~equal in Other ~4.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +233.1%
Contains more Poly. FatPolyunsaturated fat +514.4%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.