Quail meat vs. Caribou meat — In-Depth Nutrition Comparison
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Significant differences between quail meat and caribou meat
- Quail meat has more copper, vitamin B6, and vitamin B3; however, caribou meat is richer in vitamin B12, vitamin B2, vitamin B5, iron, and zinc.
- Caribou meat covers your daily vitamin B12 needs 259% more than quail meat.
- Caribou meat has 2 times less saturated fat than quail meat. Quail meat has 3.38g of saturated fat, while caribou meat has 1.7g.
Specific food types used in this comparison are Quail, meat and skin, raw and Game meat, caribou, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.8% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +55.4% |
| Contains more ZincZinc | +117.4% |
| Contains more ManganeseManganese | +357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B5Vitamin B5 | +247.2% |
| Contains more Vitamin B12Vitamin B12 | +1444.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +172.6% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +51.7% |
~equal in
Carbs
~0g
~equal in
Other
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
| Contains less Sat. FatSaturated fat | -49.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.43µg | 6.64µg | 259% |
| Vitamin B2 | 0.26mg | 0.9mg | 49% |
| Vitamin B5 | 0.772mg | 2.68mg | 38% |
| Iron | 3.97mg | 6.17mg | 28% |
| Copper | 0.507mg | 0.263mg | 27% |
| Zinc | 2.42mg | 5.26mg | 26% |
| Choline | 122.6mg | 22% | |
| Vitamin B6 | 0.6mg | 0.32mg | 22% |
| Protein | 19.63g | 29.77g | 20% |
| Polyunsaturated fat | 2.98g | 0.62g | 16% |
| Fats | 12.05g | 4.42g | 12% |
| Cholesterol | 76mg | 109mg | 11% |
| Vitamin B3 | 7.538mg | 5.79mg | 11% |
| Vitamin A | 73µg | 0µg | 8% |
| Saturated fat | 3.38g | 1.7g | 8% |
| Monounsaturated fat | 4.18g | 1.33g | 7% |
| Phosphorus | 275mg | 233mg | 6% |
| Selenium | 16.6µg | 13.6µg | 5% |
| Manganese | 0.019mg | 0.087mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Potassium | 216mg | 310mg | 3% |
| Vitamin C | 6.1mg | 3mg | 3% |
| Folate | 8µg | 5µg | 1% |
| Calories | 192kcal | 167kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.244mg | 0.25mg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Sodium | 53mg | 60mg | 0% |
| Tryptophan | 0.288mg | 0.458mg | 0% |
| Threonine | 0.945mg | 1.273mg | 0% |
| Isoleucine | 1.013mg | 1.347mg | 0% |
| Leucine | 1.613mg | 2.457mg | 0% |
| Lysine | 1.645mg | 2.697mg | 0% |
| Methionine | 0.591mg | 0.665mg | 0% |
| Phenylalanine | 0.826mg | 1.324mg | 0% |
| Valine | 1.033mg | 1.399mg | 0% |
| Histidine | 0.696mg | 1.179mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.06g | N/A |
| Omega-3 - DPA | 0.03g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
118%
Minerals Daily Need Coverage Score
64%
71%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 1.68g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.