Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Quail meat
  5. Compare
  6. Quail meat vs. Caribou meat

Quail meat vs. Caribou meat — In-Depth Nutrition Comparison

Compare

Significant differences between Quail meat and Caribou meat

  • Quail meat has more Copper, Vitamin B6, and Vitamin B3, however, Caribou meat is richer in Vitamin B12, Vitamin B2, Vitamin B5, Iron, and Zinc.
  • Caribou meat covers your daily Vitamin B12 needs 259% more than Quail meat.
  • Caribou meat has 2 times less Saturated Fat than Quail meat. Quail meat has 3.38g of Saturated Fat, while Caribou meat has 1.7g.

Specific food types used in this comparison are Quail, meat and skin, raw and Game meat, caribou, cooked, roasted.

Infographic

Quail meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Contains more CopperCopper +92.8%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +22.1%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +55.4%
Contains more ZincZinc +117.4%
Contains more ManganeseManganese +357.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Contains more Vitamin CVitamin C +103.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +60%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B12Vitamin B12 +1444.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.25mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more FatsFats +172.6%
Contains more WaterWater +11.6%
Contains more ProteinProtein +51.7%
~equal in Carbs ~0g
~equal in Other ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
Contains more Mono. FatMonounsaturated Fat +214.3%
Contains more Poly. FatPolyunsaturated fat +380.6%
Contains less Sat. FatSaturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Caribou meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Caribou meat Opinion
Calories 192kcal 167kcal Quail meat
Protein 19.63g 29.77g Caribou meat
Fats 12.05g 4.42g Quail meat
Vitamin C 6.1mg 3mg Quail meat
Cholesterol 76mg 109mg Quail meat
Magnesium 23mg 27mg Caribou meat
Calcium 13mg 22mg Caribou meat
Potassium 216mg 310mg Caribou meat
Iron 3.97mg 6.17mg Caribou meat
Copper 0.507mg 0.263mg Quail meat
Zinc 2.42mg 5.26mg Caribou meat
Phosphorus 275mg 233mg Quail meat
Sodium 53mg 60mg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A 73µg 0µg Quail meat
Vitamin E 0.4mg Caribou meat
Manganese 0.019mg 0.087mg Caribou meat
Selenium 16.6µg 13.6µg Quail meat
Vitamin B1 0.244mg 0.25mg Caribou meat
Vitamin B2 0.26mg 0.9mg Caribou meat
Vitamin B3 7.538mg 5.79mg Quail meat
Vitamin B5 0.772mg 2.68mg Caribou meat
Vitamin B6 0.6mg 0.32mg Quail meat
Vitamin B12 0.43µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 8µg 5µg Quail meat
Choline 122.6mg Caribou meat
Saturated Fat 3.38g 1.7g Caribou meat
Monounsaturated Fat 4.18g 1.33g Quail meat
Polyunsaturated fat 2.98g 0.62g Quail meat
Tryptophan 0.288mg 0.458mg Caribou meat
Threonine 0.945mg 1.273mg Caribou meat
Isoleucine 1.013mg 1.347mg Caribou meat
Leucine 1.613mg 2.457mg Caribou meat
Lysine 1.645mg 2.697mg Caribou meat
Methionine 0.591mg 0.665mg Caribou meat
Phenylalanine 0.826mg 1.324mg Caribou meat
Valine 1.033mg 1.399mg Caribou meat
Histidine 0.696mg 1.179mg Caribou meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - DPA 0.03g 0.03g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Caribou meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Quail meat
Quail meat vs Chicken meat
Chicken meat
Quail meat
Quail meat vs Turkey meat
Turkey meat
Quail meat
Quail meat vs Rabbit Meat
Rabbit Meat
Caribou meat
Caribou meat vs Chicken meat
Chicken meat
Caribou meat
Caribou meat vs Pork
Pork
Caribou meat
Caribou meat vs Pork Meat
Pork Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Quail meat
118%
Caribou meat
Minerals Daily Need Coverage Score
64%
Quail meat
71%
Caribou meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 1.68g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.