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  6. Quail meat vs. Caribou meat

Quail meat vs. Caribou meat — In-Depth Nutrition Comparison

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Significant differences between Quail meat and Caribou meat

  • Quail meat has more Copper, Vitamin B6, and Vitamin B3, however, Caribou meat is richer in Vitamin B12, Vitamin B2, Vitamin B5, Iron, and Zinc.
  • Caribou meat covers your daily Vitamin B12 needs 259% more than Quail meat.
  • Caribou meat has 2 times less Saturated Fat than Quail meat. Quail meat has 3.38g of Saturated Fat, while Caribou meat has 1.7g.

Specific food types used in this comparison are Quail, meat and skin, raw and Game meat, caribou, cooked, roasted.

Infographic

Quail meat vs Caribou meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
4
:
6
Caribou meat
Caribou meat
Contains more Phosphorus +18%
Contains less Sodium -11.7%
Contains more Copper +92.8%
Contains more Selenium +22.1%
Contains more Calcium +69.2%
Contains more Iron +55.4%
Contains more Magnesium +17.4%
Contains more Potassium +43.5%
Contains more Zinc +117.4%
Contains more Manganese +357.9%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Caribou meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 232% 20% 100% 28% 8% 144% 88% 12% 75%
Contains more Phosphorus +18%
Contains less Sodium -11.7%
Contains more Copper +92.8%
Contains more Selenium +22.1%
Contains more Calcium +69.2%
Contains more Iron +55.4%
Contains more Magnesium +17.4%
Contains more Potassium +43.5%
Contains more Zinc +117.4%
Contains more Manganese +357.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail meat
Quail meat
5
:
7
Caribou meat
Caribou meat
Contains more Vitamin A +∞%
Contains more Vitamin C +103.3%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +87.5%
Contains more Folate +60%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B12 +1444.2%
Equal in Vitamin B1 - 0.25
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Caribou meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 63% 208% 109% 161% 74% 4% 830% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +103.3%
Contains more Vitamin B3 +30.2%
Contains more Vitamin B6 +87.5%
Contains more Folate +60%
Contains more Vitamin B2 +246.2%
Contains more Vitamin B5 +247.2%
Contains more Vitamin B12 +1444.2%
Equal in Vitamin B1 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail meat
Quail meat
2
:
2
Caribou meat
Caribou meat
Contains more Fats +172.6%
Contains more Water +11.6%
Contains more Protein +51.7%
Equal in Other - 3.38
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Caribou meat
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
Contains more Fats +172.6%
Contains more Water +11.6%
Contains more Protein +51.7%
Equal in Other - 3.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail meat
Quail meat
2
:
1
Caribou meat
Caribou meat
Contains more Monounsaturated Fat +214.3%
Contains more Polyunsaturated fat +380.6%
Contains less Saturated Fat -49.7%
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Caribou meat
47% 36% 17%
Saturated Fat: 1.7 g
Monounsaturated Fat: 1.33 g
Polyunsaturated fat: 0.62 g
Contains more Monounsaturated Fat +214.3%
Contains more Polyunsaturated fat +380.6%
Contains less Saturated Fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail meat Caribou meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quail meat Caribou meat Opinion
Protein 19.63g 29.77g Caribou meat
Fats 12.05g 4.42g Quail meat
Calories 192kcal 167kcal Quail meat
Calcium 13mg 22mg Caribou meat
Iron 3.97mg 6.17mg Caribou meat
Magnesium 23mg 27mg Caribou meat
Phosphorus 275mg 233mg Quail meat
Potassium 216mg 310mg Caribou meat
Sodium 53mg 60mg Quail meat
Zinc 2.42mg 5.26mg Caribou meat
Copper 0.507mg 0.263mg Quail meat
Manganese 0.019mg 0.087mg Caribou meat
Selenium 16.6µg 13.6µg Quail meat
Vitamin A 243IU 0IU Quail meat
Vitamin A RAE 73µg 0µg Quail meat
Vitamin E 0.4mg Caribou meat
Vitamin C 6.1mg 3mg Quail meat
Vitamin B1 0.244mg 0.25mg Caribou meat
Vitamin B2 0.26mg 0.9mg Caribou meat
Vitamin B3 7.538mg 5.79mg Quail meat
Vitamin B5 0.772mg 2.68mg Caribou meat
Vitamin B6 0.6mg 0.32mg Quail meat
Folate 8µg 5µg Quail meat
Vitamin B12 0.43µg 6.64µg Caribou meat
Vitamin K 1.4µg Caribou meat
Tryptophan 0.288mg 0.458mg Caribou meat
Threonine 0.945mg 1.273mg Caribou meat
Isoleucine 1.013mg 1.347mg Caribou meat
Leucine 1.613mg 2.457mg Caribou meat
Lysine 1.645mg 2.697mg Caribou meat
Methionine 0.591mg 0.665mg Caribou meat
Phenylalanine 0.826mg 1.324mg Caribou meat
Valine 1.033mg 1.399mg Caribou meat
Histidine 0.696mg 1.179mg Caribou meat
Cholesterol 76mg 109mg Quail meat
Saturated Fat 3.38g 1.7g Caribou meat
Omega-3 - DHA 0g 0.06g Caribou meat
Omega-3 - EPA 0.01g 0g Quail meat
Omega-3 - DPA 0.03g 0.03g
Monounsaturated Fat 4.18g 1.33g Quail meat
Polyunsaturated fat 2.98g 0.62g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail meat Caribou meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Quail meat
122%
Caribou meat
Minerals Daily Need Coverage Score
64%
Quail meat
71%
Caribou meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 1.68g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.