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  6. Quail meat vs. Chicken feet

Quail meat vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between quail meat and chicken feet

  • Quail meat has more vitamin B6, copper, vitamin B3, iron, phosphorus, selenium, zinc, and vitamin B1; however, chicken feet has more folate and calcium.
  • Quail meat's daily need coverage for vitamin B6 is 45% more.
  • Quail meat has 19 times more vitamin B3 than chicken feet. Quail meat has 7.538mg of vitamin B3, while chicken feet has 0.4mg.

The food varieties used in the comparison are Quail, meat, and skin, raw and Chicken, feet, boiled.

Infographic

Quail meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +596.8%
Contains more IronIron +336.3%
Contains more CopperCopper +397.1%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -20.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +361.1%
Contains more CalciumCalcium +576.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +143.3%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +1784.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more FolateFolate +975%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Quail meat Chicken feet DV% diff.
Vitamin B3 7.538mg 0.4mg 45%
Vitamin B6 0.6mg 0.01mg 45%
Copper 0.507mg 0.102mg 45%
Iron 3.97mg 0.91mg 38%
Phosphorus 275mg 83mg 27%
Selenium 16.6µg 3.6µg 24%
Folate 8µg 86µg 20%
Zinc 2.42mg 0.69mg 16%
Vitamin B1 0.244mg 0.06mg 15%
Vitamin B5 0.772mg 15%
Calcium 13mg 88mg 8%
Vitamin C 6.1mg 0mg 7%
Potassium 216mg 31mg 5%
Vitamin A 73µg 30µg 5%
Vitamin B2 0.26mg 0.2mg 5%
Magnesium 23mg 5mg 4%
Fats 12.05g 14.6g 4%
Cholesterol 76mg 84mg 3%
Monounsaturated fat 4.18g 5.5g 3%
Choline 13.3mg 2%
Saturated fat 3.38g 3.92g 2%
Vitamin E 0.27mg 2%
Vitamin B12 0.43µg 0.47µg 2%
Calories 192kcal 215kcal 1%
Manganese 0.019mg 1%
Vitamin D 0.2µg 1%
Sodium 53mg 67mg 1%
Vitamin D 8IU 1%
Protein 19.63g 19.4g 0%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 2.98g 2.98g 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.01g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0.03g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more OtherOther +∞%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~19.4g
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -13.8%
Contains more Mono. FatMonounsaturated fat +31.6%
~equal in Polyunsaturated fat ~2.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.