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  6. Quail meat vs. Duck meat

Quail meat vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between quail meat and duck meat?

  • Quail meat is higher in vitamin B6, copper, phosphorus, vitamin B3, iron, vitamin C, and vitamin B1, yet duck meat is higher in vitamin B5 and selenium.
  • Quail meat's daily need coverage for vitamin B6 is 32% more.
  • The amount of saturated fat in quail meat is lower.

We used Quail, meat, and skin, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Quail meat vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +18.2%
Contains more IronIron +47%
Contains more CopperCopper +123.3%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +76.3%
Contains less SodiumSodium -10.2%
Contains more SeleniumSelenium +20.5%
~equal in Potassium ~204mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.9%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +43.3%
Contains more FolateFolate +33.3%
Contains more Vitamin B5Vitamin B5 +42.2%
~equal in Vitamin B2 ~0.269mg

All nutrients comparison - raw data values

Nutrient Quail meat Duck meat DV% diff.
Vitamin B6 0.6mg 0.18mg 32%
Copper 0.507mg 0.227mg 31%
Saturated fat 3.38g 9.67g 29%
Fats 12.05g 28.35g 25%
Monounsaturated fat 4.18g 12.9g 22%
Vitamin B3 7.538mg 4.825mg 17%
Phosphorus 275mg 156mg 17%
Iron 3.97mg 2.7mg 16%
Choline 50.4mg 9%
Vitamin B5 0.772mg 1.098mg 7%
Calories 192kcal 337kcal 7%
Vitamin C 6.1mg 0mg 7%
Selenium 16.6µg 20µg 6%
Vitamin B1 0.244mg 0.174mg 6%
Zinc 2.42mg 1.86mg 5%
Vitamin E 0.7mg 5%
Vitamin B12 0.43µg 0.3µg 5%
Polyunsaturated fat 2.98g 3.65g 4%
Vitamin K 5.1µg 4%
Cholesterol 76mg 84mg 3%
Magnesium 23mg 16mg 2%
Folate 8µg 6µg 1%
Protein 19.63g 18.99g 1%
Vitamin B2 0.26mg 0.269mg 1%
Vitamin D 0.1µg 1%
Vitamin A 73µg 63µg 1%
Vitamin D 3IU 0%
Calcium 13mg 11mg 0%
Potassium 216mg 204mg 0%
Sodium 53mg 59mg 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.288mg 0.232mg 0%
Threonine 0.945mg 0.773mg 0%
Isoleucine 1.013mg 0.872mg 0%
Leucine 1.613mg 1.465mg 0%
Lysine 1.645mg 1.486mg 0%
Methionine 0.591mg 0.475mg 0%
Phenylalanine 0.826mg 0.752mg 0%
Valine 1.033mg 0.938mg 0%
Histidine 0.696mg 0.462mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +34.4%
Contains more FatsFats +135.3%
~equal in Protein ~18.99g
~equal in Carbs ~0g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +208.6%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.