Quail meat vs. Lamb leg — In-Depth Nutrition Comparison
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How are quail meat and lamb leg different?
- Quail meat is richer in copper, vitamin B6, iron, phosphorus, vitamin B1, and vitamin B3, while lamb leg is higher in vitamin B12, zinc, and selenium.
- Lamb leg covers your daily need for vitamin B12, 86% more than quail meat.
- Quail meat contains 4 times more copper than lamb leg. Quail meat contains 0.507mg of copper, while lamb leg contains 0.113mg.
- Quail meat is lower in saturated fat.
Quail, meat, and skin, raw and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +139.2% |
| Contains more CopperCopper | +348.7% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more ZincZinc | +37.2% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +481.4% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 2.5µg | 86% |
| Copper | 0.507mg | 0.113mg | 44% |
| Vitamin B6 | 0.6mg | 0.15mg | 35% |
| Iron | 3.97mg | 1.66mg | 29% |
| Saturated fat | 3.38g | 7.43g | 18% |
| Phosphorus | 275mg | 170mg | 15% |
| Polyunsaturated fat | 2.98g | 1.35g | 11% |
| Vitamin B1 | 0.244mg | 0.13mg | 10% |
| Zinc | 2.42mg | 3.32mg | 8% |
| Vitamin A | 73µg | 0µg | 8% |
| Fats | 12.05g | 17.07g | 8% |
| Vitamin B3 | 7.538mg | 6.26mg | 8% |
| Monounsaturated fat | 4.18g | 7g | 7% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Selenium | 16.6µg | 20.7µg | 7% |
| Folate | 8µg | 19µg | 3% |
| Protein | 19.63g | 17.91g | 3% |
| Vitamin B5 | 0.772mg | 0.69mg | 2% |
| Calories | 192kcal | 230kcal | 2% |
| Vitamin B2 | 0.26mg | 0.23mg | 2% |
| Cholesterol | 76mg | 69mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 216mg | 249mg | 1% |
| Magnesium | 23mg | 23mg | 0% |
| Calcium | 13mg | 9mg | 0% |
| Sodium | 53mg | 56mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Tryptophan | 0.288mg | 0.209mg | 0% |
| Threonine | 0.945mg | 0.767mg | 0% |
| Isoleucine | 1.013mg | 0.864mg | 0% |
| Leucine | 1.613mg | 1.393mg | 0% |
| Lysine | 1.645mg | 1.582mg | 0% |
| Methionine | 0.591mg | 0.46mg | 0% |
| Phenylalanine | 0.826mg | 0.729mg | 0% |
| Valine | 1.033mg | 0.967mg | 0% |
| Histidine | 0.696mg | 0.567mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more FatsFats | +41.7% |
~equal in
Protein
~17.91g
~equal in
Carbs
~0g
~equal in
Water
~64.32g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.7% |
| Contains more Mono. FatMonounsaturated fat | +67.5% |
