Quail meat vs. Turkey ham — In-Depth Nutrition Comparison
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What are the differences between quail meat and turkey ham?
- Quail meat is higher in vitamin B6, iron, vitamin B3, vitamin C, and monounsaturated fat, yet turkey ham is higher in selenium and vitamin B12.
- Quail meat's daily need coverage for vitamin B6 is 42% more.
- The amount of saturated fat in turkey ham is lower.
We used Quail, meat, and skin, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +297% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +15.2% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more SeleniumSelenium | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +356.3% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.507mg | 56% | |
| Vitamin B6 | 0.6mg | 0.06mg | 42% |
| Selenium | 16.6µg | 38.2µg | 39% |
| Iron | 3.97mg | 1mg | 37% |
| Sodium | 53mg | 909mg | 37% |
| Vitamin B3 | 7.538mg | 4.12mg | 21% |
| Vitamin B12 | 0.43µg | 0.8µg | 15% |
| Vitamin B5 | 0.772mg | 15% | |
| Polyunsaturated fat | 2.98g | 0.873g | 14% |
| Fats | 12.05g | 4g | 12% |
| Saturated fat | 3.38g | 1.2g | 10% |
| Protein | 19.63g | 16.3g | 7% |
| Monounsaturated fat | 4.18g | 1.337g | 7% |
| Vitamin C | 6.1mg | 0mg | 7% |
| Vitamin A | 73µg | 16µg | 6% |
| Cholesterol | 76mg | 64mg | 4% |
| Calories | 192kcal | 118kcal | 4% |
| Zinc | 2.42mg | 2.1mg | 3% |
| Folate | 8µg | 2% | |
| Phosphorus | 275mg | 289mg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Vitamin B2 | 0.26mg | 0.27mg | 1% |
| Vitamin B1 | 0.244mg | 0.23mg | 1% |
| Manganese | 0.019mg | 1% | |
| Potassium | 216mg | 253mg | 1% |
| Calcium | 13mg | 7mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +201.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.5g
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +212.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
| Contains less Sat. FatSaturated fat | -64.5% |
