Quince vs. Acerola juice — In-Depth Nutrition Comparison
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How are quince and acerola juice different?
- Quince is richer in fiber, while acerola juice is higher in vitamin C and vitamin A.
- Acerola juice covers your daily need for vitamin C, 1761% more than quince.
- Quince contains 6 times more fiber than acerola juice. Quince contains 1.9g of fiber, while acerola juice contains 0.3g.
Quinces, raw and Acerola juice, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +51.2% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin CVitamin C | +10566.7% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 1600mg | 1761% |
| Fiber | 1.9g | 0.3g | 6% |
| Copper | 0.13mg | 0.086mg | 5% |
| Carbs | 15.3g | 4.8g | 4% |
| Vitamin A | 2µg | 25µg | 3% |
| Folate | 3µg | 14µg | 3% |
| Vitamin B6 | 0.04mg | 0.004mg | 3% |
| Potassium | 197mg | 97mg | 3% |
| Iron | 0.7mg | 0.5mg | 3% |
| Calories | 57kcal | 23kcal | 2% |
| Vitamin B5 | 0.081mg | 0.205mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Phosphorus | 17mg | 9mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Protein | 0.4g | 0.4g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 4.5g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.01g | 0.068g | 0% |
| Monounsaturated fat | 0.036g | 0.082g | 0% |
| Polyunsaturated fat | 0.05g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more CarbsCarbs | +218.8% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12.5% |
~equal in
Protein
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
