Quince vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between quince and blueberry pie

Quince has more vitamin C and copper; however, blueberry pie has more vitamin B1, selenium, vitamin B2, iron, and vitamin B3.
Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
Quince has 21 times more vitamin C than blueberry pie. Quince has 15mg of vitamin C, while blueberry pie has 0.7mg.
Quince is lower in sodium.
Blueberry pie has a higher glycemic index than quince.

The food varieties used in the comparison are Quinces, raw and Pie, blueberry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Blueberry pie

Contains more CalciumCalcium	+57.1%
Contains more PotassiumPotassium	+294%
Contains more CopperCopper	+94%
Contains less SodiumSodium	-97.8%

Contains more IronIron	+75.7%
Contains more ZincZinc	+400%
Contains more PhosphorusPhosphorus	+76.5%
Contains more SeleniumSelenium	+1133.3%

~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Blueberry pie

Contains more Vitamin CVitamin C	+2042.9%
Contains more Vitamin B6Vitamin B6	+17.6%

Contains more Vitamin B1Vitamin B1	+764900%
Contains more Vitamin B2Vitamin B2	+340%
Contains more Vitamin B3Vitamin B3	+497%
Contains more Vitamin B5Vitamin B5	+53.1%
Contains more FolateFolate	+666.7%

~equal in Vitamin A ~2µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.02mg	153mg	12748%
Polyunsaturated fat	0.05g	3.08g	20%
Fats	0.1g	11.9g	18%
Vitamin C	15mg	0.7mg	16%
Manganese		0.3mg	13%
Monounsaturated fat	0.036g	5.121g	13%
Saturated fat	0.01g	2.911g	13%
Selenium	0.6µg	7.4µg	12%
Calories	57kcal	245kcal	9%
Vitamin B2	0.03mg	0.132mg	8%
Fiber	1.9g		8%
Sodium	4mg	185mg	8%
Iron	0.7mg	1.23mg	7%
Copper	0.13mg	0.067mg	7%
Vitamin B3	0.2mg	1.194mg	6%
Carbs	15.3g	33.5g	6%
Protein	0.4g	2.7g	5%
Folate	3µg	23µg	5%
Potassium	197mg	50mg	4%
Phosphorus	17mg	30mg	2%
Vitamin B5	0.081mg	0.124mg	1%
Zinc	0.04mg	0.2mg	1%
Net carbs	13.4g	33.5g	N/A
Magnesium	8mg	8mg	0%
Calcium	11mg	7mg	0%
Vitamin A	2µg	2µg	0%
Vitamin B6	0.04mg	0.034mg	0%
Tryptophan		0.029mg	0%
Threonine		0.073mg	0%
Isoleucine		0.09mg	0%
Leucine		0.179mg	0%
Lysine		0.057mg	0%
Methionine		0.046mg	0%
Phenylalanine		0.127mg	0%
Valine		0.108mg	0%
Histidine		0.056mg	0%