Quince vs. Chinese cabbage — In-Depth Nutrition Comparison
Compare
Important differences between quince and Chinese cabbage
- Quince has more copper; however, Chinese cabbage has more vitamin A, vitamin C, folate, vitamin B6, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Quince has 6 times more copper than Chinese cabbage. Quince has 0.13mg of copper, while Chinese cabbage has 0.021mg.
The food varieties used in the comparison are Quinces, raw and Cabbage, chinese (pak-choi), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +519% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +854.5% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 15mg | 45mg | 33% |
| Vitamin A | 2µg | 223µg | 25% |
| Folate | 3µg | 66µg | 16% |
| Copper | 0.13mg | 0.021mg | 12% |
| Vitamin B6 | 0.04mg | 0.194mg | 12% |
| Calcium | 11mg | 105mg | 9% |
| Manganese | 0.159mg | 7% | |
| Fiber | 1.9g | 1g | 4% |
| Carbs | 15.3g | 2.18g | 4% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Phosphorus | 17mg | 37mg | 3% |
| Sodium | 4mg | 65mg | 3% |
| Vitamin B3 | 0.2mg | 0.5mg | 2% |
| Protein | 0.4g | 1.5g | 2% |
| Calories | 57kcal | 13kcal | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Potassium | 197mg | 252mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.04mg | 0.19mg | 1% |
| Iron | 0.7mg | 0.8mg | 1% |
| Choline | 6.4mg | 1% | |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 13.4g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.081mg | 0.088mg | 0% |
| Saturated fat | 0.01g | 0.027g | 0% |
| Monounsaturated fat | 0.036g | 0.015g | 0% |
| Polyunsaturated fat | 0.05g | 0.096g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +601.8% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +140% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
