Quince vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between quince and celeriac?
- Quince is higher in vitamin C and copper, yet celeriac is higher in phosphorus, vitamin B6, and vitamin B5.
- Celeriac's daily need coverage for phosphorus is 14% more.
- Quince has 2 times more vitamin C than celeriac. While quince has 15mg of vitamin C, celeriac has only 8mg.
- The amount of sodium in quince is lower.
We used Quinces, raw and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +576.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Phosphorus | 17mg | 115mg | 14% |
| Vitamin B6 | 0.04mg | 0.165mg | 10% |
| Vitamin C | 15mg | 8mg | 8% |
| Manganese | 0.158mg | 7% | |
| Copper | 0.13mg | 0.07mg | 7% |
| Vitamin B5 | 0.081mg | 0.352mg | 5% |
| Sodium | 4mg | 100mg | 4% |
| Potassium | 197mg | 300mg | 3% |
| Calcium | 11mg | 43mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Carbs | 15.3g | 9.2g | 2% |
| Protein | 0.4g | 1.5g | 2% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Calories | 57kcal | 42kcal | 1% |
| Polyunsaturated fat | 0.05g | 0.148g | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 7.4g | N/A |
| Iron | 0.7mg | 0.7mg | 0% |
| Sugar | 1.6g | N/A | |
| Fiber | 1.9g | 1.8g | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.01g | 0.079g | 0% |
| Monounsaturated fat | 0.036g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.3% |
| Contains more ProteinProtein | +275% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +150% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +196% |
