Quince vs. Celery — In-Depth Nutrition Comparison
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How are quince and celery different?
- Quince is higher in vitamin C, copper, and iron; however, celery is richer in folate and vitamin A.
- Daily need coverage for vitamin C for quince is 13% higher.
- Quince contains 4 times more copper than celery. While quince contains 0.13mg of copper, celery contains only 0.035mg.
Quinces, raw and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more CopperCopper | +271.4% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +263.6% |
| Contains more PotassiumPotassium | +32% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +383.9% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B5Vitamin B5 | +203.7% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 15mg | 3.1mg | 13% |
| Copper | 0.13mg | 0.035mg | 11% |
| Folate | 3µg | 36µg | 8% |
| Iron | 0.7mg | 0.2mg | 6% |
| Carbs | 15.3g | 2.97g | 4% |
| Manganese | 0.103mg | 4% | |
| Sodium | 4mg | 80mg | 3% |
| Vitamin B6 | 0.04mg | 0.074mg | 3% |
| Vitamin B5 | 0.081mg | 0.246mg | 3% |
| Calcium | 11mg | 40mg | 3% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 2µg | 22µg | 2% |
| Calories | 57kcal | 16kcal | 2% |
| Potassium | 197mg | 260mg | 2% |
| Phosphorus | 17mg | 24mg | 1% |
| Choline | 6.1mg | 1% | |
| Fiber | 1.9g | 1.6g | 1% |
| Protein | 0.4g | 0.69g | 1% |
| Vitamin B3 | 0.2mg | 0.32mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 13.4g | 1.37g | N/A |
| Sugar | 1.34g | N/A | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Saturated fat | 0.01g | 0.042g | 0% |
| Monounsaturated fat | 0.036g | 0.032g | 0% |
| Polyunsaturated fat | 0.05g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +415.2% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
