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  6. Quince vs. Romano cheese

Quince vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between Quince and Romano cheese

  • Quince is richer in Vitamin C, yet Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, and Zinc.
  • Daily need coverage for Phosphorus from Romano cheese is 106% higher.
  • Quince contains less Sodium.

Food types used in this article are Quinces, raw and Cheese, romano.

Infographic

Quince vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
7
Romano cheese
Romano cheese
Contains more Potassium +129.1%
Contains less Sodium -99.7%
Contains more Copper +333.3%
Contains more Calcium +9572.7%
Contains more Magnesium +412.5%
Contains more Phosphorus +4370.6%
Contains more Zinc +6350%
Contains more Selenium +2316.7%
Equal in Iron - 0.77
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +129.1%
Contains less Sodium -99.7%
Contains more Copper +333.3%
Contains more Calcium +9572.7%
Contains more Magnesium +412.5%
Contains more Phosphorus +4370.6%
Contains more Zinc +6350%
Contains more Selenium +2316.7%
Equal in Iron - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
10
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.7%
Contains more Vitamin A +937.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B5 +423.5%
Contains more Vitamin B6 +112.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +159.7%
Contains more Vitamin A +937.5%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +1133.3%
Contains more Vitamin B5 +423.5%
Contains more Vitamin B6 +112.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +321.5%
Contains more Water +171.1%
Contains more Protein +7850%
Contains more Fats +26840%
Contains more Other +1580%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +321.5%
Contains more Water +171.1%
Contains more Protein +7850%
Contains more Fats +26840%
Contains more Other +1580%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +21672.2%
Contains more Polyunsaturated fat +1086%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +21672.2%
Contains more Polyunsaturated fat +1086%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Romano cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Quince Romano cheese Opinion
Net carbs 13.4g 3.63g Quince
Protein 0.4g 31.8g Romano cheese
Fats 0.1g 26.94g Romano cheese
Carbs 15.3g 3.63g Quince
Calories 57kcal 387kcal Romano cheese
Sugar 0.73g Quince
Fiber 1.9g 0g Quince
Calcium 11mg 1064mg Romano cheese
Iron 0.7mg 0.77mg Romano cheese
Magnesium 8mg 41mg Romano cheese
Phosphorus 17mg 760mg Romano cheese
Potassium 197mg 86mg Quince
Sodium 4mg 1433mg Quince
Zinc 0.04mg 2.58mg Romano cheese
Copper 0.13mg 0.03mg Quince
Manganese 0.02mg Romano cheese
Selenium 0.6µg 14.5µg Romano cheese
Vitamin A 40IU 415IU Romano cheese
Vitamin A RAE 2µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 15mg 0mg Quince
Vitamin B1 0.02mg 0.037mg Romano cheese
Vitamin B2 0.03mg 0.37mg Romano cheese
Vitamin B3 0.2mg 0.077mg Quince
Vitamin B5 0.081mg 0.424mg Romano cheese
Vitamin B6 0.04mg 0.085mg Romano cheese
Folate 3µg 7µg Romano cheese
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Quince
Saturated Fat 0.01g 17.115g Quince
Monounsaturated Fat 0.036g 7.838g Romano cheese
Polyunsaturated fat 0.05g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
28%
Romano cheese
Minerals Daily Need Coverage Score
11%
Quince
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 17.105g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $3.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.