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  6. Quince vs. Cheesecake

Quince vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between quince and cheesecake

  • Quince has more vitamin C and copper; however, cheesecake is higher in vitamin B2, phosphorus, vitamin A, vitamin B5, and selenium.
  • Cheesecake covers your daily need for saturated fat, 50% more than quince.
  • Quince has 38 times more vitamin C than cheesecake. While quince has 15mg of vitamin C, cheesecake has only 0.4mg.
  • Quince has less sodium.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Quinces, raw and Cheesecake commercially prepared.

Infographic

Quince vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +118.9%
Contains more CopperCopper +550%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +363.6%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +447.1%
Contains more SeleniumSelenium +766.7%
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +604.9%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
~equal in Vitamin B3 ~0.195mg

All nutrients comparison - raw data values

Nutrient Quince Cheesecake DV% diff.
Saturated fat 0.01g 9.921g 45%
Fats 0.1g 22.5g 34%
Monounsaturated fat 0.036g 8.634g 21%
Sodium 4mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 2µg 159µg 17%
Vitamin C 15mg 0.4mg 16%
Calories 57kcal 321kcal 13%
Vitamin B2 0.03mg 0.193mg 13%
Copper 0.13mg 0.02mg 12%
Phosphorus 17mg 93mg 11%
Polyunsaturated fat 0.05g 1.602g 10%
Vitamin B5 0.081mg 0.571mg 10%
Protein 0.4g 5.5g 10%
Choline 45.9mg 8%
Selenium 0.6µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Fiber 1.9g 0.4g 6%
Manganese 0.14mg 6%
Zinc 0.04mg 0.51mg 4%
Calcium 11mg 51mg 4%
Vitamin K 4.4µg 4%
Folate 3µg 18µg 4%
Vitamin E 0.56mg 4%
Potassium 197mg 90mg 3%
Vitamin D 0.5µg 3%
Carbs 15.3g 25.5g 3%
Vitamin D 18IU 2%
Vitamin B1 0.02mg 0.028mg 1%
Iron 0.7mg 0.63mg 1%
Vitamin B6 0.04mg 0.052mg 1%
Magnesium 8mg 11mg 1%
Net carbs 13.4g 25.1g N/A
Sugar 21.8g N/A
Vitamin B3 0.2mg 0.195mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +83.8%
Contains more ProteinProtein +1275%
Contains more FatsFats +22400%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +23883.3%
Contains more Poly. FatPolyunsaturated fat +3104%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.