Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Cherimoya

Quince vs. Cherimoya — In-Depth Nutrition Comparison

Compare

How are Quince and Cherimoya different?

  • Quince is richer in Copper, and Iron, while Cherimoya is higher in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B5.
  • Cherimoya covers your daily need of Vitamin B6 17% more than Quince.
  • Quince contains 3 times more Iron than Cherimoya. Quince contains 0.7mg of Iron, while Cherimoya contains 0.27mg.

Quinces, raw and Cherimoya, raw types were used in this article.

Infographic

Quince vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
:
5
Cherimoya
Cherimoya
Contains more Iron +159.3%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +52.9%
Contains more Potassium +45.7%
Contains more Zinc +300%
Equal in Calcium - 10
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Iron +159.3%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +52.9%
Contains more Potassium +45.7%
Contains more Zinc +300%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
:
7
Cherimoya
Cherimoya
Contains more Vitamin A +700%
Contains more Vitamin C +19%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +666.7%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin C +19%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Cherimoya
Cherimoya
Contains more Protein +292.5%
Contains more Fats +580%
Contains more Carbs +15.8%
Contains more Other +62.5%
Equal in Water - 79.39
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +292.5%
Contains more Fats +580%
Contains more Carbs +15.8%
Contains more Other +62.5%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +276%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +52.8%
Contains more Polyunsaturated fat +276%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Cherimoya Opinion
Net carbs 13.4g 14.71g Cherimoya
Protein 0.4g 1.57g Cherimoya
Fats 0.1g 0.68g Cherimoya
Carbs 15.3g 17.71g Cherimoya
Calories 57kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Quince
Fiber 1.9g 3g Cherimoya
Calcium 11mg 10mg Quince
Iron 0.7mg 0.27mg Quince
Magnesium 8mg 17mg Cherimoya
Phosphorus 17mg 26mg Cherimoya
Potassium 197mg 287mg Cherimoya
Sodium 4mg 7mg Quince
Zinc 0.04mg 0.16mg Cherimoya
Copper 0.13mg 0.069mg Quince
Manganese 0.093mg Cherimoya
Selenium 0.6µg Quince
Vitamin A 40IU 5IU Quince
Vitamin A RAE 2µg 0µg Quince
Vitamin E 0.27mg Cherimoya
Vitamin C 15mg 12.6mg Quince
Vitamin B1 0.02mg 0.101mg Cherimoya
Vitamin B2 0.03mg 0.131mg Cherimoya
Vitamin B3 0.2mg 0.644mg Cherimoya
Vitamin B5 0.081mg 0.345mg Cherimoya
Vitamin B6 0.04mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.01g 0.233g Quince
Monounsaturated Fat 0.036g 0.055g Cherimoya
Polyunsaturated fat 0.05g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
18%
Cherimoya
Minerals Daily Need Coverage Score
11%
Quince
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 24)
Which food is cheaper?
Quince
Quince is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.