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Quince vs Cherimoya - In-Depth Nutrition Comparison

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How are Quince and Cherimoya different?

  • Quince is richer in Copper, and Iron, while Cherimoya is higher in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B5.
  • Cherimoya covers your daily need of Vitamin B6 17% more than Quince.
  • Quince contains 3 times more Iron than Cherimoya. Quince contains 0.7mg of Iron, while Cherimoya contains 0.27mg.

Quinces, raw and Cherimoya, raw types were used in this article.

Infographic

Quince vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +159.3%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +52.9%
Contains more Potassium +45.7%
Contains more Zinc +300%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Iron +159.3%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Contains more Magnesium +112.5%
Contains more Phosphorus +52.9%
Contains more Potassium +45.7%
Contains more Zinc +300%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
Contains more Vitamin A +700%
Contains more Vitamin C +19%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin C +19%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +325.9%
Contains more Vitamin B6 +542.5%
Contains more Folate +666.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Cherimoya Opinion
Net carbs 13.4g 14.71g Cherimoya
Protein 0.4g 1.57g Cherimoya
Fats 0.1g 0.68g Cherimoya
Carbs 15.3g 17.71g Cherimoya
Calories 57kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose g 6.28g Cherimoya
Sugar g 12.87g Quince
Fiber 1.9g 3g Cherimoya
Calcium 11mg 10mg Quince
Iron 0.7mg 0.27mg Quince
Magnesium 8mg 17mg Cherimoya
Phosphorus 17mg 26mg Cherimoya
Potassium 197mg 287mg Cherimoya
Sodium 4mg 7mg Quince
Zinc 0.04mg 0.16mg Cherimoya
Copper 0.13mg 0.069mg Quince
Vitamin A 40IU 5IU Quince
Vitamin E mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 15mg 12.6mg Quince
Vitamin B1 0.02mg 0.101mg Cherimoya
Vitamin B2 0.03mg 0.131mg Cherimoya
Vitamin B3 0.2mg 0.644mg Cherimoya
Vitamin B5 0.081mg 0.345mg Cherimoya
Vitamin B6 0.04mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.233g Quince
Monounsaturated Fat 0.036g 0.055g Cherimoya
Polyunsaturated fat 0.05g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
18
Cherimoya
Mineral Summary Score
13
Quince
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
9%
Cherimoya
Carbohydrates
15%
Quince
18%
Cherimoya
Fats
0%
Quince
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.223g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 24)
Which food is cheaper?
Quince
Quince is cheaper (difference - $2.3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.