Quince vs. Cherry — In-Depth Nutrition Comparison
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How are quince and cherries different?
- Quince is higher in vitamin C; however, cherries are richer in vitamin A.
- Daily need coverage for vitamin A for cherries is 25% higher.
- Quince contains 2 times more vitamin C than cherries. While quince contains 15mg of vitamin C, cherries contain only 10mg.
- Cherries have a lower glycemic index (22) than quince (35).
Quinces, raw and Cherries, sour, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +25% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin C | 15mg | 10mg | 6% |
| Iron | 0.7mg | 0.32mg | 5% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Copper | 0.13mg | 0.104mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 15.3g | 12.18g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Potassium | 197mg | 173mg | 1% |
| Choline | 6.1mg | 1% | |
| Folate | 3µg | 8µg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Vitamin B5 | 0.081mg | 0.143mg | 1% |
| Protein | 0.4g | 1g | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 13.4g | 10.58g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 8.49g | N/A | |
| Phosphorus | 17mg | 15mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Saturated fat | 0.01g | 0.068g | 0% |
| Monounsaturated fat | 0.036g | 0.082g | 0% |
| Polyunsaturated fat | 0.05g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.6% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +200% |
~equal in
Water
~86.13g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +127.8% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
