Quince vs. Chicken soup — In-Depth Nutrition Comparison
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How are quince and chicken soup different?
- Quince is richer in vitamin C, copper, fiber, and iron, while chicken soup is higher in vitamin B3.
- Quince covers your daily need for vitamin C, 16% more than chicken soup.
- Quince is lower in sodium.
- Chicken soup has a higher glycemic index (52) than quince (35).
Quinces, raw and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +87.6% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +140.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +692% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 0.2mg | 16% |
| Vitamin B3 | 0.2mg | 1.584mg | 9% |
| Copper | 0.13mg | 0.054mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Iron | 0.7mg | 0.21mg | 6% |
| Sodium | 4mg | 143mg | 6% |
| Vitamin B2 | 0.03mg | 0.085mg | 4% |
| Carbs | 15.3g | 3.53g | 4% |
| Protein | 0.4g | 2.52g | 4% |
| Potassium | 197mg | 105mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B6 | 0.04mg | 0.061mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B5 | 0.081mg | 2% | |
| Fats | 0.1g | 1.2g | 2% |
| Folate | 3µg | 5µg | 1% |
| Saturated fat | 0.01g | 0.321g | 1% |
| Monounsaturated fat | 0.036g | 0.582g | 1% |
| Calories | 57kcal | 36kcal | 1% |
| Phosphorus | 17mg | 27mg | 1% |
| Vitamin B1 | 0.02mg | 0.035mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.05g | 0.213g | 1% |
| Net carbs | 13.4g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +333.4% |
| Contains more ProteinProtein | +530% |
| Contains more FatsFats | +1100% |
| Contains more OtherOther | +50% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +1516.7% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
