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  6. Quince vs. Chinese broccoli

Quince vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on differences between Quince and Chinese broccoli

  • Quince is higher in Copper, yet Chinese broccoli is higher in Folate, Vitamin C, Vitamin B2, Calcium, Vitamin A RAE, and Vitamin B1.
  • Chinese broccoli covers your daily Folate needs 24% more than Quince.
  • Quince contains 2 times more Copper than Chinese broccoli. While Quince contains 0.13mg of Copper, Chinese broccoli contains only 0.061mg.

Food varieties used in this article are Quinces, raw and Broccoli, chinese, cooked.

Infographic

Quince vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
:
7
Chinese broccoli
Chinese broccoli
Contains more Iron +25%
Contains less Sodium -42.9%
Contains more Copper +113.1%
Contains more Calcium +809.1%
Contains more Magnesium +125%
Contains more Phosphorus +141.2%
Contains more Potassium +32.5%
Contains more Zinc +875%
Contains more Selenium +116.7%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Chinese broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +25%
Contains less Sodium -42.9%
Contains more Copper +113.1%
Contains more Calcium +809.1%
Contains more Magnesium +125%
Contains more Phosphorus +141.2%
Contains more Potassium +32.5%
Contains more Zinc +875%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
:
11
Chinese broccoli
Chinese broccoli
Contains more Vitamin A +3995%
Contains more Vitamin C +88%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +118.5%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +75%
Contains more Folate +3200%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Chinese broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin A +3995%
Contains more Vitamin C +88%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +386.7%
Contains more Vitamin B3 +118.5%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +75%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
:
4
Chinese broccoli
Chinese broccoli
Contains more Carbs +301.6%
Contains more Protein +185%
Contains more Fats +620%
Contains more Water +11.6%
Contains more Other +97.5%
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Chinese broccoli
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Carbs +301.6%
Contains more Protein +185%
Contains more Fats +620%
Contains more Water +11.6%
Contains more Other +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
:
2
Chinese broccoli
Chinese broccoli
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +38.9%
Contains more Polyunsaturated fat +560%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Chinese broccoli
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +38.9%
Contains more Polyunsaturated fat +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Chinese broccoli Opinion
Net carbs 13.4g 1.31g Quince
Protein 0.4g 1.14g Chinese broccoli
Fats 0.1g 0.72g Chinese broccoli
Carbs 15.3g 3.81g Quince
Calories 57kcal 22kcal Quince
Sugar 0.84g Quince
Fiber 1.9g 2.5g Chinese broccoli
Calcium 11mg 100mg Chinese broccoli
Iron 0.7mg 0.56mg Quince
Magnesium 8mg 18mg Chinese broccoli
Phosphorus 17mg 41mg Chinese broccoli
Potassium 197mg 261mg Chinese broccoli
Sodium 4mg 7mg Quince
Zinc 0.04mg 0.39mg Chinese broccoli
Copper 0.13mg 0.061mg Quince
Manganese 0.264mg Chinese broccoli
Selenium 0.6µg 1.3µg Chinese broccoli
Vitamin A 40IU 1638IU Chinese broccoli
Vitamin A RAE 2µg 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 15mg 28.2mg Chinese broccoli
Vitamin B1 0.02mg 0.095mg Chinese broccoli
Vitamin B2 0.03mg 0.146mg Chinese broccoli
Vitamin B3 0.2mg 0.437mg Chinese broccoli
Vitamin B5 0.081mg 0.159mg Chinese broccoli
Vitamin B6 0.04mg 0.07mg Chinese broccoli
Folate 3µg 99µg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Saturated Fat 0.01g 0.11g Quince
Monounsaturated Fat 0.036g 0.05g Chinese broccoli
Polyunsaturated fat 0.05g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
48%
Chinese broccoli
Minerals Daily Need Coverage Score
11%
Quince
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 3)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.7)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.