Quince vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between quince and chinese broccoli
- Quince is higher in copper, yet chinese broccoli is higher in vitamin A, folate, vitamin C, vitamin B2, calcium, and vitamin B1.
- Chinese broccoli covers your daily vitamin A needs 32% more than quince.
- Quince contains 2 times more copper than chinese broccoli. While quince contains 0.13mg of copper, chinese broccoli contains only 0.061mg.
Food varieties used in this article are Quinces, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +113.1% |
| Contains less SodiumSodium | -42.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +141.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +118.5% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Folate | 3µg | 99µg | 24% |
| Vitamin C | 15mg | 28.2mg | 15% |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 2µg | 82µg | 9% |
| Calcium | 11mg | 100mg | 9% |
| Vitamin B2 | 0.03mg | 0.146mg | 9% |
| Copper | 0.13mg | 0.061mg | 8% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Choline | 25.3mg | 5% | |
| Carbs | 15.3g | 3.81g | 4% |
| Phosphorus | 17mg | 41mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Zinc | 0.04mg | 0.39mg | 3% |
| Calories | 57kcal | 22kcal | 2% |
| Vitamin B5 | 0.081mg | 0.159mg | 2% |
| Vitamin B6 | 0.04mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.05g | 0.33g | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Iron | 0.7mg | 0.56mg | 2% |
| Potassium | 197mg | 261mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Protein | 0.4g | 1.14g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin B3 | 0.2mg | 0.437mg | 1% |
| Fats | 0.1g | 0.72g | 1% |
| Net carbs | 13.4g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Saturated fat | 0.01g | 0.11g | 0% |
| Monounsaturated fat | 0.036g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +301.6% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +620% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains more Poly. FatPolyunsaturated fat | +560% |
