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Quince vs Cloudberry - In-Depth Nutrition Comparison

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Summary of differences between Quince and Cloudberry

  • Quince has less Vitamin C than Cloudberry.
  • Cloudberry covers your daily need of Vitamin C 159% more than Quince.

These are the specific foods used in this comparison Quinces, raw and Cloudberries, raw (Alaska Native).

Infographic

Quince vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%
Equal in Iron - 0.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +63.6%
Contains more Phosphorus +105.9%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
4
:
Contains more Vitamin A +425%
Contains more Vitamin C +953.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +425%
Contains more Vitamin C +953.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Quince Cloudberry Opinion
Net carbs 13.4g 8.6g Quince
Protein 0.4g 2.4g Cloudberry
Fats 0.1g 0.8g Cloudberry
Carbs 15.3g 8.6g Quince
Calories 57kcal 51kcal Quince
Starch g g
Fructose g g
Sugar g g
Fiber 1.9g g Quince
Calcium 11mg 18mg Cloudberry
Iron 0.7mg 0.7mg
Magnesium 8mg mg Quince
Phosphorus 17mg 35mg Cloudberry
Potassium 197mg mg Quince
Sodium 4mg mg Cloudberry
Zinc 0.04mg mg Quince
Copper 0.13mg mg Quince
Vitamin A 40IU 210IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 15mg 158mg Cloudberry
Vitamin B1 0.02mg 0.05mg Cloudberry
Vitamin B2 0.03mg 0.07mg Cloudberry
Vitamin B3 0.2mg 0.9mg Cloudberry
Vitamin B5 0.081mg mg Quince
Vitamin B6 0.04mg mg Quince
Folate 3µg µg Quince
Vitamin B12 0µg µg Quince
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.01g g Cloudberry
Monounsaturated Fat 0.036g g Quince
Polyunsaturated fat 0.05g g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
49
Cloudberry
Mineral Summary Score
13
Quince
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
14%
Cloudberry
Carbohydrates
15%
Quince
9%
Cloudberry
Fats
0%
Quince
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.