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  6. Quince vs. Crabapple (Malus)

Quince vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Summary of differences between quince and crabapple (Malus)

  • Crabapple (Malus) has less vitamin C and copper than quince.
  • Quince has 2 times more copper than crabapple (Malus). While quince has 0.13mg of copper, crabapple (Malus) has only 0.067mg.

These are the specific foods used in this comparison Quinces, raw and Crabapples, raw.

Infographic

Quince vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +94.4%
Contains more CopperCopper +94%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +13.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains less SodiumSodium -75%
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.67% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +50%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Crabapple (Malus) DV% diff.
Fiber 1.9g 8%
Vitamin C 15mg 8mg 8%
Copper 0.13mg 0.067mg 7%
Manganese 0.115mg 5%
Iron 0.7mg 0.36mg 4%
Vitamin B6 0.04mg 3%
Carbs 15.3g 19.95g 2%
Vitamin B5 0.081mg 2%
Calories 57kcal 76kcal 1%
Folate 3µg 1%
Vitamin B3 0.2mg 0.1mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.02mg 0.03mg 1%
Calcium 11mg 18mg 1%
Protein 0.4g 0.4g 0%
Fats 0.1g 0.3g 0%
Net carbs 13.4g 19.95g N/A
Magnesium 8mg 7mg 0%
Potassium 197mg 194mg 0%
Zinc 0.04mg 0%
Phosphorus 17mg 15mg 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 2µg 0%
Saturated fat 0.01g 0.048g 0%
Monounsaturated fat 0.036g 0.012g 0%
Polyunsaturated fat 0.05g 0.088g 0%
Tryptophan 0.004mg 0%
Threonine 0.014mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.025mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.011mg 0%
Valine 0.019mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more FatsFats +200%
Contains more CarbsCarbs +30.4%
~equal in Protein ~0.4g
~equal in Water ~78.94g
~equal in Other ~0.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.