Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Quince vs. Curry powder — In-Depth Nutrition Comparison

Compare

Differences between quince and curry powder

  • Quince contains less iron, fiber, copper, selenium, magnesium, calcium, phosphorus, zinc, potassium, and vitamin B5 than curry powder.
  • Curry powder's daily need coverage for iron is 230% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of quince is 35.

The food types used in this comparison are Quinces, raw and Spices, curry powder.

Infographic

Quince vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +3087.5%
Contains more CalciumCalcium +4672.7%
Contains more PotassiumPotassium +493.9%
Contains more IronIron +2628.6%
Contains more CopperCopper +823.1%
Contains more ZincZinc +11650%
Contains more PhosphorusPhosphorus +2058.8%
Contains more SeleniumSelenium +6616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2042.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B5Vitamin B5 +1221%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +1766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +852.3%
Contains more ProteinProtein +3472.5%
Contains more FatsFats +13910%
Contains more CarbsCarbs +264.9%
Contains more OtherOther +1667.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +24294.4%
Contains more Poly. FatPolyunsaturated fat +6012%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Curry powder DV% diff.
Manganese 8.3mg 361%
Iron 0.7mg 19.1mg 230%
Fiber 1.9g 53.2g 205%
Vitamin E 25.24mg 168%
Copper 0.13mg 1.2mg 119%
Vitamin K 99.8µg 83%
Selenium 0.6µg 40.3µg 72%
Magnesium 8mg 255mg 59%
Calcium 11mg 525mg 51%
Phosphorus 17mg 367mg 50%
Zinc 0.04mg 4.7mg 42%
Potassium 197mg 1170mg 29%
Protein 0.4g 14.29g 28%
Monounsaturated fat 0.036g 8.782g 22%
Fats 0.1g 14.01g 21%
Polyunsaturated fat 0.05g 3.056g 20%
Vitamin B5 0.081mg 1.07mg 20%
Vitamin B3 0.2mg 3.26mg 19%
Vitamin C 15mg 0.7mg 16%
Carbs 15.3g 55.83g 14%
Folate 3µg 56µg 13%
Calories 57kcal 325kcal 13%
Vitamin B2 0.03mg 0.2mg 13%
Vitamin B1 0.02mg 0.176mg 13%
Choline 64.2mg 12%
Saturated fat 0.01g 1.648g 7%
Vitamin B6 0.04mg 0.105mg 5%
Sodium 4mg 52mg 2%
Fructose 0.79g 1%
Net carbs 13.4g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
83%
Curry powder
Minerals Daily Need Coverage Score
11%
Quince
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 1.638g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.