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Quince vs Custard apple - In-Depth Nutrition Comparison

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Important differences between Quince and Custard apple

  • Quince has less Vitamin B6, Potassium, and Vitamin B2.
  • Custard apple's daily need coverage for Vitamin B6 is 14% more.

The food varieties used in the comparison are Quinces, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Quince vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +172.7%
Contains more Magnesium +125%
Contains more Phosphorus +23.5%
Contains more Potassium +93.9%
Equal in Iron - 0.71
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Calcium +172.7%
Contains more Magnesium +125%
Contains more Phosphorus +23.5%
Contains more Potassium +93.9%
Equal in Iron - 0.71
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
2
:
Contains more Vitamin A +21.2%
Contains more Vitamin C +28%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +452.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +21.2%
Contains more Vitamin C +28%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +452.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Custard apple Opinion
Net carbs 13.4g 22.8g Custard apple
Protein 0.4g 1.7g Custard apple
Fats 0.1g 0.6g Custard apple
Carbs 15.3g 25.2g Custard apple
Calories 57kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar g g
Fiber 1.9g 2.4g Custard apple
Calcium 11mg 30mg Custard apple
Iron 0.7mg 0.71mg Custard apple
Magnesium 8mg 18mg Custard apple
Phosphorus 17mg 21mg Custard apple
Potassium 197mg 382mg Custard apple
Sodium 4mg 4mg
Zinc 0.04mg mg Quince
Copper 0.13mg mg Quince
Vitamin A 40IU 33IU Quince
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 15mg 19.2mg Custard apple
Vitamin B1 0.02mg 0.08mg Custard apple
Vitamin B2 0.03mg 0.1mg Custard apple
Vitamin B3 0.2mg 0.5mg Custard apple
Vitamin B5 0.081mg 0.135mg Custard apple
Vitamin B6 0.04mg 0.221mg Custard apple
Folate 3µg µg Quince
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.231g Quince
Monounsaturated Fat 0.036g g Quince
Polyunsaturated fat 0.05g g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
15
Custard apple
Mineral Summary Score
13
Quince
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
10%
Custard apple
Carbohydrates
15%
Quince
25%
Custard apple
Fats
0%
Quince
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 19)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.7)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.