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  6. Quince vs. Custard apple

Quince vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between quince and custard apple

  • Quince has less vitamin B6, potassium, and vitamin B2.
  • Custard apple's daily need coverage for vitamin B6 is 14% more.
  • Custard apple has a higher glycemic index than quince.

The food varieties used in the comparison are Quinces, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Quince vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +93.9%
Contains more PhosphorusPhosphorus +23.5%
~equal in Iron ~0.71mg
~equal in Sodium ~4mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +28%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +452.5%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Custard apple DV% diff.
Vitamin B6 0.04mg 0.221mg 14%
Copper 0.13mg 14%
Potassium 197mg 382mg 5%
Vitamin B2 0.03mg 0.1mg 5%
Vitamin C 15mg 19.2mg 5%
Vitamin B1 0.02mg 0.08mg 5%
Carbs 15.3g 25.2g 3%
Protein 0.4g 1.7g 3%
Calories 57kcal 101kcal 2%
Magnesium 8mg 18mg 2%
Calcium 11mg 30mg 2%
Vitamin B3 0.2mg 0.5mg 2%
Fiber 1.9g 2.4g 2%
Selenium 0.6µg 1%
Vitamin B5 0.081mg 0.135mg 1%
Fats 0.1g 0.6g 1%
Saturated fat 0.01g 0.231g 1%
Phosphorus 17mg 21mg 1%
Folate 3µg 1%
Net carbs 13.4g 22.8g N/A
Iron 0.7mg 0.71mg 0%
Zinc 0.04mg 0%
Sodium 4mg 4mg 0%
Vitamin A 2µg 2µg 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +325%
Contains more FatsFats +500%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.