Quince vs. Fettuccine — In-Depth Nutrition Comparison
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How are quince and fettuccine different?
- Fettuccine is higher than quince in vitamin B3, vitamin B1, and monounsaturated fat.
- Quince is lower in sodium.
- Fettuccine has a higher glycemic index (47) than quince (35).
Quinces, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +154.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15mg | 17% | |
| Copper | 0.13mg | 14% | |
| Protein | 0.4g | 6.2g | 12% |
| Vitamin B3 | 0.2mg | 1.8mg | 10% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.1g | 2.7g | 4% |
| Saturated fat | 0.01g | 0.9g | 4% |
| Vitamin B2 | 0.03mg | 0.07mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 57kcal | 99kcal | 2% |
| Monounsaturated fat | 0.036g | 0.9g | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Polyunsaturated fat | 0.05g | 0.4g | 2% |
| Calcium | 11mg | 28mg | 2% |
| Phosphorus | 17mg | 25mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.7mg | 0.6mg | 1% |
| Potassium | 197mg | 168mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Carbs | 15.3g | 14g | 0% |
| Net carbs | 13.4g | 12g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 1.3g | N/A | |
| Fiber | 1.9g | 2g | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +1450% |
| Contains more FatsFats | +2600% |
| Contains more OtherOther | +375% |
~equal in
Carbs
~14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +700% |
