Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Quince
  5. Compare
  6. Quince vs. Flank steak

Quince vs. Flank steak — In-Depth Nutrition Comparison

Compare

The main differences between quince and flank steak

  • Quince is richer in vitamin C, yet flank steak is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for flank steak is 68% higher.
  • Quince contains less saturated fat.
  • Flank steak has a lower glycemic index than quince.

Food types used in this article are Quinces, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Quince vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CopperCopper +58.5%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +148.6%
Contains more ZincZinc +12150%
Contains more PhosphorusPhosphorus +1135.3%
Contains more SeleniumSelenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +3581.5%
Contains more Vitamin B5Vitamin B5 +572.8%
Contains more Vitamin B6Vitamin B6 +1347.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Quince Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Protein 0.4g 27.66g 55%
Selenium 0.6µg 29.4µg 52%
Vitamin B3 0.2mg 7.363mg 45%
Zinc 0.04mg 4.9mg 44%
Vitamin B6 0.04mg 0.579mg 41%
Phosphorus 17mg 210mg 28%
Cholesterol 0mg 79mg 26%
Choline 105.4mg 19%
Vitamin C 15mg 0mg 17%
Saturated fat 0.01g 3.395g 15%
Iron 0.7mg 1.74mg 13%
Fats 0.1g 8.23g 13%
Vitamin B5 0.081mg 0.545mg 9%
Monounsaturated fat 0.036g 3.317g 8%
Fiber 1.9g 0g 8%
Vitamin B2 0.03mg 0.133mg 8%
Calories 57kcal 192kcal 7%
Vitamin B1 0.02mg 0.075mg 5%
Carbs 15.3g 0g 5%
Copper 0.13mg 0.082mg 5%
Potassium 197mg 339mg 4%
Magnesium 8mg 23mg 4%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.05g 0.322g 2%
Sodium 4mg 56mg 2%
Folate 3µg 9µg 2%
Calcium 11mg 20mg 1%
Vitamin K 1.4µg 1%
Net carbs 13.4g 0g N/A
Vitamin A 2µg 0µg 0%
Manganese 0.009mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.6%
Contains more OtherOther +-766.7%
Contains more ProteinProtein +6815%
Contains more FatsFats +8130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +9113.9%
Contains more Poly. FatPolyunsaturated fat +544%

People also compare

Quince
Quince vs Grape
Grape
Quince
Quince vs Figs
Figs
Quince
Quince vs Pomegranate
Pomegranate
Flank steak
Flank steak vs Beef tenderloin
Beef tenderloin
Flank steak
Flank steak vs Brisket raw
Brisket raw
Flank steak
Flank steak vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.