Quince vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between quince and fudge?
- Quince is richer in vitamin C, yet fudge is richer in copper, iron, zinc, phosphorus, magnesium, and monounsaturated fat.
- Fudge's daily need coverage for saturated fat is 32% higher.
- Quince contains less saturated fat.
- Quince has a lower glycemic index than fudge.
We used Quinces, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47% |
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +153.1% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.01g | 6.448g | 29% |
| Copper | 0.13mg | 0.329mg | 22% |
| Carbs | 15.3g | 76.44g | 20% |
| Calories | 57kcal | 411kcal | 18% |
| Manganese | 0.422mg | 18% | |
| Vitamin C | 15mg | 0mg | 17% |
| Fats | 0.1g | 10.41g | 16% |
| Iron | 0.7mg | 1.77mg | 13% |
| Zinc | 0.04mg | 1.11mg | 10% |
| Phosphorus | 17mg | 71mg | 8% |
| Monounsaturated fat | 0.036g | 2.943g | 7% |
| Magnesium | 8mg | 36mg | 7% |
| Vitamin A | 2µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 0.4g | 2.39g | 4% |
| Calcium | 11mg | 49mg | 4% |
| Vitamin B2 | 0.03mg | 0.085mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Caffeine | 8mg | 2% | |
| Potassium | 197mg | 134mg | 2% |
| Sodium | 4mg | 45mg | 2% |
| Polyunsaturated fat | 0.05g | 0.373g | 2% |
| Choline | 10mg | 2% | |
| Vitamin B6 | 0.04mg | 0.012mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Vitamin B5 | 0.081mg | 0.14mg | 1% |
| Net carbs | 13.4g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Vitamin B3 | 0.2mg | 0.176mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +754.2% |
| Contains more ProteinProtein | +497.5% |
| Contains more FatsFats | +10310% |
| Contains more CarbsCarbs | +399.6% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +8075% |
| Contains more Poly. FatPolyunsaturated fat | +646% |
