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Quince vs Gooseberry - In-Depth Nutrition Comparison

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Summary of differences between Quince and Gooseberry

  • Quince has more Copper, however Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry covers your daily need of Vitamin C 14% more than Quince.
  • Quince has 2 times more Copper than Gooseberry. While Quince has 0.13mg of Copper, Gooseberry has only 0.07mg.

These are the specific foods used in this comparison Quinces, raw and Gooseberries, raw.

Infographic

Quince vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125.8%
Contains more Copper +85.7%
Contains more Calcium +127.3%
Contains more Magnesium +25%
Contains more Phosphorus +58.8%
Contains less Sodium -75%
Contains more Zinc +200%
Equal in Potassium - 198
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +125.8%
Contains more Copper +85.7%
Contains more Calcium +127.3%
Contains more Magnesium +25%
Contains more Phosphorus +58.8%
Contains less Sodium -75%
Contains more Zinc +200%
Equal in Potassium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Quince
0
:
Contains more Vitamin A +625%
Contains more Vitamin C +84.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +100%
Contains more Folate +100%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin A +625%
Contains more Vitamin C +84.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +100%
Contains more Folate +100%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Quince Gooseberry
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quince Gooseberry Opinion
Net carbs 13.4g 5.88g Quince
Protein 0.4g 0.88g Gooseberry
Fats 0.1g 0.58g Gooseberry
Carbs 15.3g 10.18g Quince
Calories 57kcal 44kcal Quince
Starch g g
Fructose g g
Sugar g g
Fiber 1.9g 4.3g Gooseberry
Calcium 11mg 25mg Gooseberry
Iron 0.7mg 0.31mg Quince
Magnesium 8mg 10mg Gooseberry
Phosphorus 17mg 27mg Gooseberry
Potassium 197mg 198mg Gooseberry
Sodium 4mg 1mg Gooseberry
Zinc 0.04mg 0.12mg Gooseberry
Copper 0.13mg 0.07mg Quince
Vitamin A 40IU 290IU Gooseberry
Vitamin E mg 0.37mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 15mg 27.7mg Gooseberry
Vitamin B1 0.02mg 0.04mg Gooseberry
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.2mg 0.3mg Gooseberry
Vitamin B5 0.081mg 0.286mg Gooseberry
Vitamin B6 0.04mg 0.08mg Gooseberry
Folate 3µg 6µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.01g 0.038g Quince
Monounsaturated Fat 0.036g 0.051g Gooseberry
Polyunsaturated fat 0.05g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
7
Quince
15
Gooseberry
Mineral Summary Score
13
Quince
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Quince
5%
Gooseberry
Carbohydrates
15%
Quince
10%
Gooseberry
Fats
0%
Quince
3%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.