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  6. Quince vs. Gooseberry

Quince vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between quince and gooseberries

  • Quince has more copper; however, gooseberries are higher in vitamin C, fiber, and vitamin A.
  • Gooseberries cover your daily need for vitamin C, 14% more than quince.
  • Quince has 2 times more copper than gooseberries. While quince has 0.13mg of copper, gooseberries have only 0.07mg.
  • The glycemic index of quince is higher.

These are the specific foods used in this comparison Quinces, raw and Gooseberries, raw.

Infographic

Quince vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +125.8%
Contains more CopperCopper +85.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +127.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -75%
~equal in Potassium ~198mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +84.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +253.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Gooseberry DV% diff.
Vitamin C 15mg 27.7mg 14%
Fiber 1.9g 4.3g 10%
Copper 0.13mg 0.07mg 7%
Manganese 0.144mg 6%
Iron 0.7mg 0.31mg 5%
Vitamin B5 0.081mg 0.286mg 4%
Vitamin B6 0.04mg 0.08mg 3%
Polyunsaturated fat 0.05g 0.317g 2%
Carbs 15.3g 10.18g 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin E 0.37mg 2%
Vitamin A 2µg 15µg 1%
Folate 3µg 6µg 1%
Vitamin B3 0.2mg 0.3mg 1%
Calories 57kcal 44kcal 1%
Protein 0.4g 0.88g 1%
Phosphorus 17mg 27mg 1%
Zinc 0.04mg 0.12mg 1%
Calcium 11mg 25mg 1%
Fats 0.1g 0.58g 1%
Net carbs 13.4g 5.88g N/A
Magnesium 8mg 10mg 0%
Potassium 197mg 198mg 0%
Sodium 4mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.03mg 0.03mg 0%
Saturated fat 0.01g 0.038g 0%
Monounsaturated fat 0.036g 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +50.3%
Contains more ProteinProtein +120%
Contains more FatsFats +480%
Contains more OtherOther +22.5%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +534%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.