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  6. Quince vs. Gooseberry

Quince vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between Quince and Gooseberry

  • Quince has more Copper, however, Gooseberry is higher in Vitamin C, and Fiber.
  • Gooseberry covers your daily need of Vitamin C 14% more than Quince.
  • Quince has 2 times more Copper than Gooseberry. While Quince has 0.13mg of Copper, Gooseberry has only 0.07mg.

These are the specific foods used in this comparison Quinces, raw and Gooseberries, raw.

Infographic

Quince vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +125.8%
Contains more CopperCopper +85.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +127.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -75%
~equal in Potassium ~198mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.4% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +84.7%
Contains more Vitamin AVitamin A +625%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +253.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more CarbsCarbs +50.3%
Contains more ProteinProtein +120%
Contains more FatsFats +480%
Contains more OtherOther +22.5%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
1
10% 38% 52%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated Fat -73.7%
Contains more Mono. FatMonounsaturated Fat +41.7%
Contains more Poly. FatPolyunsaturated fat +534%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Gooseberry
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Quince Gooseberry Opinion
Calories 57kcal 44kcal Quince
Protein 0.4g 0.88g Gooseberry
Fats 0.1g 0.58g Gooseberry
Vitamin C 15mg 27.7mg Gooseberry
Net carbs 13.4g 5.88g Quince
Carbs 15.3g 10.18g Quince
Magnesium 8mg 10mg Gooseberry
Calcium 11mg 25mg Gooseberry
Potassium 197mg 198mg Gooseberry
Iron 0.7mg 0.31mg Quince
Fiber 1.9g 4.3g Gooseberry
Copper 0.13mg 0.07mg Quince
Zinc 0.04mg 0.12mg Gooseberry
Phosphorus 17mg 27mg Gooseberry
Sodium 4mg 1mg Gooseberry
Vitamin A 40IU 290IU Gooseberry
Vitamin A 2µg 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Manganese 0.144mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin B1 0.02mg 0.04mg Gooseberry
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.2mg 0.3mg Gooseberry
Vitamin B5 0.081mg 0.286mg Gooseberry
Vitamin B6 0.04mg 0.08mg Gooseberry
Folate 3µg 6µg Gooseberry
Saturated Fat 0.01g 0.038g Quince
Monounsaturated Fat 0.036g 0.051g Gooseberry
Polyunsaturated fat 0.05g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
14%
Gooseberry
Minerals Daily Need Coverage Score
11%
Quince
10%
Gooseberry

Comparison summary

Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.2)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.