Quince vs Guava - Health impact and Nutrition Comparison
Quince is a fruit that is incorporated into our daily life as an extract, powder, or tea. It is often used as a compressor poultice for swollen and painful parts, injuries, and cuts. Its lotion is perfect for soothing eyes. This fruit is also available, as juice, wine, jelly, jam, pudding, and other forms of sweets.
Guava, on the other hand, is a tropical fruit largely cultivated in Brazil, Venezuela, Columbia, and Mexico. The fruit, its juice, and leaves are used as medicine. It is usually eaten raw, though you may use it in beverages, jams, and desserts.
NUTRITIONAL CONTENT COMPARISON
Guava has richer vitamin and mineral profiles compared to quince. Guava contains 15 times more vitamin C compared to quince.
For their mineral content, guava is richer in copper, potassium, and zinc. Whereas quince is richer in iron.
These fruits have been part of the human diet since ancient times. Their health benefits have been discovered since those times. Quince is excellent for digestive disorders (gastrointestinal inflammation), diarrhea. They suppress coughs and help heal cuts and injuries. (1) (2) (3)
Guava has beneficial effects on diabetes, hypercholesterolemia. It also acts as a cough suppressant. It has protective functions against heart diseases and cancer development. (4)
Both these fruits are rich in antioxidants that act in neutralizing free radicals and reducing oxidative stress which in turn lowers inflammation and reduces the risks of multiple diseases. The leaf extract of guava is widely used in the treatment of diabetes and its anti-hyperglycemic. (5)
Thus, as a conclusion we can state that although guava and quince have similar nutritional structure, they are radically different in the amount of nutrients. Guava contains almost 10 times more vitamins and around 2 times more minerals than quince, making it a must-to-eat fruit for a healthy lifestyle.
Vitamin and Mineral Summary Scores
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|
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All nutrients comparison - raw data values