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Quince vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between quince and haddock

  • Quince has more vitamin C and copper; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B5.
  • Haddock covers your daily vitamin B12 needs 89% more than quince.
  • Quince contains less sodium.
  • Quince has a higher glycemic index. The glycemic index of quince is 35, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Quinces, raw and Fish, haddock, cooked, dry heat.

Infographic

Quince vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +233.3%
Contains more CopperCopper +400%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +78.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1535.3%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +1959.5%
Contains more Vitamin B5Vitamin B5 +509.9%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Quince Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Protein 0.4g 19.99g 39%
Phosphorus 17mg 278mg 37%
Vitamin B3 0.2mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.04mg 0.327mg 22%
Vitamin C 15mg 0mg 17%
Choline 79.6mg 14%
Copper 0.13mg 0.026mg 12%
Sodium 4mg 261mg 11%
Vitamin B5 0.081mg 0.494mg 8%
Fiber 1.9g 0g 8%
Iron 0.7mg 0.21mg 6%
Carbs 15.3g 0g 5%
Potassium 197mg 351mg 5%
Vitamin E 0.55mg 4%
Magnesium 8mg 26mg 4%
Vitamin B2 0.03mg 0.069mg 3%
Folate 3µg 13µg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Zinc 0.04mg 0.4mg 3%
Calories 57kcal 90kcal 2%
Vitamin A 2µg 21µg 2%
Manganese 0.013mg 1%
Fats 0.1g 0.55g 1%
Polyunsaturated fat 0.05g 0.204g 1%
Net carbs 13.4g 0g N/A
Calcium 11mg 14mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.01g 0.111g 0%
Monounsaturated fat 0.036g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-310.5%
Contains more ProteinProtein +4897.5%
Contains more FatsFats +450%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +308%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.