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Quince vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between quince and instant coffee

  • Instant coffee contains less vitamin C, copper, iron, and fiber than quince.
  • Quince's daily need coverage for vitamin C is 17% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of quince is 35.

The food types used in this comparison are Quinces, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Quince vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +556.7%
Contains more IronIron +1650%
Contains more CopperCopper +1081.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +500%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B5Vitamin B5 +8000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +18%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
3
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4400%
Contains more WaterWater +18.2%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Instant coffee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Quince Instant coffee DV% diff.
Vitamin C 15mg 0mg 17%
Copper 0.13mg 0.011mg 13%
Fiber 1.9g 0g 8%
Iron 0.7mg 0.04mg 8%
Caffeine 26mg 7%
Potassium 197mg 30mg 5%
Carbs 15.3g 0.34g 5%
Vitamin B6 0.04mg 0mg 3%
Calories 57kcal 2kcal 3%
Vitamin B1 0.02mg 0mg 2%
Vitamin B5 0.081mg 0.001mg 2%
Phosphorus 17mg 3mg 2%
Vitamin B2 0.03mg 0.001mg 2%
Selenium 0.6µg 0.1µg 1%
Folate 3µg 0µg 1%
Magnesium 8mg 4mg 1%
Calcium 11mg 4mg 1%
Manganese 0.015mg 1%
Protein 0.4g 0.1g 1%
Fats 0.1g 0g 0%
Net carbs 13.4g 0.34g N/A
Zinc 0.04mg 0.01mg 0%
Sodium 4mg 4mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.2mg 0.236mg 0%
Saturated fat 0.01g 0.002g 0%
Monounsaturated fat 0.036g 0g 0%
Polyunsaturated fat 0.05g 0.002g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Quince
0%
Instant coffee
Minerals Daily Need Coverage Score
11%
Quince
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $0.3)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food is richer in vitamins?
Quince
Quince is relatively richer in vitamins
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.