Quince vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between quince and jackfruit

Quince has more copper and iron; however, jackfruit is richer in vitamin B6, potassium, vitamin B1, and folate.
Jackfruit covers your daily vitamin B6 needs 22% more than quince.
Jackfruit has 3 times less iron than quince. Quince has 0.7mg of iron, while jackfruit has 0.23mg.
Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of quince is 35.

Specific food types used in this comparison are Quinces, raw and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Jackfruit

Contains more IronIron	+204.3%
Contains more CopperCopper	+71.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+118.2%
Contains more PotassiumPotassium	+127.4%
Contains more ZincZinc	+225%
Contains more PhosphorusPhosphorus	+23.5%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Quince

Jackfruit

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+425%
Contains more Vitamin B2Vitamin B2	+83.3%
Contains more Vitamin B3Vitamin B3	+360%
Contains more Vitamin B5Vitamin B5	+190.1%
Contains more Vitamin B6Vitamin B6	+722.5%
Contains more FolateFolate	+700%

~equal in Vitamin C ~13.7mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.04mg	0.329mg	22%
Fructose		9.19g	11%
Potassium	197mg	448mg	7%
Vitamin B1	0.02mg	0.105mg	7%
Iron	0.7mg	0.23mg	6%
Copper	0.13mg	0.076mg	6%
Magnesium	8mg	29mg	5%
Vitamin B3	0.2mg	0.92mg	5%
Folate	3µg	24µg	5%
Protein	0.4g	1.72g	3%
Carbs	15.3g	23.25g	3%
Vitamin B5	0.081mg	0.235mg	3%
Calories	57kcal	95kcal	2%
Fiber	1.9g	1.5g	2%
Vitamin E		0.34mg	2%
Manganese		0.043mg	2%
Vitamin B2	0.03mg	0.055mg	2%
Fats	0.1g	0.64g	1%
Vitamin C	15mg	13.7mg	1%
Calcium	11mg	24mg	1%
Zinc	0.04mg	0.13mg	1%
Starch		1.47g	1%
Phosphorus	17mg	21mg	1%
Selenium	0.6µg		1%
Saturated fat	0.01g	0.195g	1%
Protein per 100 calories	0.7g	1.8g	N/A
Calories per 10 g protein	1425kcal	552kcal	N/A
Weight per 100 calories	175g	105g	N/A
Net carbs	13.4g	21.75g	N/A
Sugar		19.08g	N/A
Sodium	4mg	2mg	0%
Vitamin A	2µg	5µg	0%
Monounsaturated fat	0.036g	0.155g	0%
Polyunsaturated fat	0.05g	0.094g	0%
Tryptophan		0.034mg	0%
Threonine		0.086mg	0%
Isoleucine		0.069mg	0%
Leucine		0.103mg	0%
Lysine		0.069mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.052mg	0%
Valine		0.086mg	0%
Histidine		0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A