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  6. Quince vs. Java plum

Quince vs. Java plum — In-Depth Nutrition Comparison

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Differences between quince and java plum

  • Java plum contains less iron than quince.
  • Java plum contains 2 times less potassium than quince. Quince contains 197mg of potassium, while java plum contains 79mg.

The food types used in this comparison are Quinces, raw and Java-plum, (jambolan), raw.

Infographic

Quince vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Contains more PotassiumPotassium +149.4%
Contains more IronIron +268.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +72.7%
~equal in Phosphorus ~17mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +30%
~equal in Vitamin C ~14.3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Quince Java plum DV% diff.
Copper 0.13mg 14%
Fiber 1.9g 8%
Iron 0.7mg 0.19mg 6%
Potassium 197mg 79mg 3%
Vitamin B5 0.081mg 2%
Magnesium 8mg 15mg 2%
Selenium 0.6µg 1%
Folate 3µg 1%
Protein 0.4g 0.72g 1%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin B2 0.03mg 0.012mg 1%
Calcium 11mg 19mg 1%
Vitamin C 15mg 14.3mg 1%
Calories 57kcal 60kcal 0%
Fats 0.1g 0.23g 0%
Carbs 15.3g 15.56g 0%
Net carbs 13.4g 15.56g N/A
Zinc 0.04mg 0%
Phosphorus 17mg 17mg 0%
Sodium 4mg 14mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.2mg 0.26mg 0%
Vitamin B6 0.04mg 0.038mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more ProteinProtein +80%
Contains more FatsFats +130%
~equal in Carbs ~15.56g
~equal in Water ~83.13g
~equal in Other ~0.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.