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  6. Quince vs. Juice

Quince vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between Quince and Juice?

  • Quince is richer in Copper, Iron, and Fiber, yet Juice is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Juice's daily need coverage for Vitamin B6 is 35% higher.
  • Quince has 10 times more Fiber than Juice. Quince has 1.9g of Fiber, while Juice has 0.2g.

We used Quinces, raw and Beverages, Orange juice drink types in this comparison.

Infographic

Quince vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
8
:
2
Juice
Juice
Contains more Calcium +450%
Contains more Iron +536.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +325%
Contains more Potassium +369%
Contains more Zinc +100%
Contains more Copper +622.2%
Contains more Selenium +∞%
Contains less Sodium -50%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +450%
Contains more Iron +536.4%
Contains more Magnesium +166.7%
Contains more Phosphorus +325%
Contains more Potassium +369%
Contains more Zinc +100%
Contains more Copper +622.2%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quince
Quince
1
:
8
Juice
Juice
Contains more Vitamin B5 +35%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +1150%
Contains more Folate +33.3%
Equal in Vitamin A - 44
Equal in Vitamin C - 15
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin B5 +35%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +1333.3%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +1150%
Contains more Folate +33.3%
Equal in Vitamin A - 44
Equal in Vitamin C - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quince
Quince
4
:
1
Juice
Juice
Contains more Protein +100%
Contains more Fats +∞%
Contains more Carbs +14.1%
Contains more Other +110.5%
Equal in Water - 86.2
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +100%
Contains more Fats +∞%
Contains more Carbs +14.1%
Contains more Other +110.5%
Equal in Water - 86.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quince
Quince
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -100%
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quince Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Quince Juice Opinion
Net carbs 13.4g 13.21g Quince
Protein 0.4g 0.2g Quince
Fats 0.1g 0g Quince
Carbs 15.3g 13.41g Quince
Calories 57kcal 54kcal Quince
Sugar 9.36g Quince
Fiber 1.9g 0.2g Quince
Calcium 11mg 2mg Quince
Iron 0.7mg 0.11mg Quince
Magnesium 8mg 3mg Quince
Phosphorus 17mg 4mg Quince
Potassium 197mg 42mg Quince
Sodium 4mg 2mg Juice
Zinc 0.04mg 0.02mg Quince
Copper 0.13mg 0.018mg Quince
Manganese 0.007mg Juice
Selenium 0.6µg 0µg Quince
Vitamin A 40IU 44IU Juice
Vitamin A RAE 2µg 2µg
Vitamin E 0.02mg Juice
Vitamin C 15mg 15mg
Vitamin B1 0.02mg 0.38mg Juice
Vitamin B2 0.03mg 0.43mg Juice
Vitamin B3 0.2mg 5mg Juice
Vitamin B5 0.081mg 0.06mg Quince
Vitamin B6 0.04mg 0.5mg Juice
Folate 3µg 4µg Juice
Saturated Fat 0.01g 0g Juice
Monounsaturated Fat 0.036g 0.01g Quince
Polyunsaturated fat 0.05g 0.01g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quince Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Quince
39%
Juice
Minerals Daily Need Coverage Score
11%
Quince
2%
Juice

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Quince
Quince is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.7)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.